Football/Soccer Session (Academy Sessions): Speed training rondos
FAW Coach Ed
Chenghao Liu
Profile Summary
| Name: | Chenghao Liu |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Organisation (Practice Layout & Transition)
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Screen 1
Speed and change direction training
Organise: 4v2 rondos, attackers hold the bibs to play, drop the bibs where they are and sprint around the poles behind. Defenders pick the random bibs at the same time. The last two sprinting players who don't get the bibs will be the defenders in the middel for next round.
Load: 5 sessions * 4 minutes, 1 minute break between. Sprinting around the pole in 90% speed, try not to be the last two to get the bibs on the ground.
Conditions: one touch or two touches passes.