Futsal Session (Senior): Week 5 Session 4 RTP: Futsal
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
This session is intended to introduce futsal to the team as part of their RTP.
Covid19 Protocols: The session is at Columbia Park in Turlock. Players are in one pod. Masks are worn. Contact is allowed.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Dynamic Warm-Up Check/Diag/Block/Roll (10 mins)
Objective: futsal specific warm-up.
Set-up: first 3 cones are 5 yards part. 4th cone is 2 yards. 5th cone is another 2 yards.
- Dynamic Stretch: 1. Knee Hug 2. Quad 3. Cradle 4. Calves sweep 5. Forward Lunge/Arms Up 6. Lateral Lunge 7. Leg swings 8. Open Gate 9. Close Gate.
- Movement: check away, run diag, block (jog x 2, skip x2, side slide x 2, high knees x1, butt kickers x1, quick feet x2
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Rondo: 5v5+2 (15 mins)
Objective: improve our possession, passing and receiving with the sole.
Set-Up: full court 5v5+2 neutrals.
Instructions: players can one-touch the ball OR receive it but if they receive it they must use the sole.
Variations: (1) possession only. (2) goals are live.
Coaching Points: (1) receiving ball with the sole, (2) creating shape, (3) movement without the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
TG 5v5 Futsal (30 mins)
Objective: to learn the full game of futsal and work on a 1-3-1 formation.
Organization: 5v5 full court two goals. Both teams set-up in 1-3-1 formation
Instructions: play normal game of futsal.
General Coaching Points: (1) teach the rules of futsal to the players, (2) start developing the system of play.
Defensive Coaching Points:
- Kickoff defending: tight diamond,
- Team Defending: rotating diamond, pressure cover, fixo what's behind?
- Kick-In Defending: behind the line of the ball.
- Goalie Clearance Defending: recoil & press
- CK Defending: zonal positions
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Rondo - 3v1 (15 mins)
Objective: improve ball control.
Organization: 8v8 grid. 4 players.
Instructions: player play 3v1 rondo. Mandatory 2 touch. Control with sole then pass. Player may not pass diagonal. Support must be on the side.
Coaching Points: (1) control with sole, (2) movement to support, (3) roll the ball with pace.