Futsal Session (Senior): Week 5 Session 4 RTP: Futsal

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Futsal

Description

This session is intended to introduce futsal to the team as part of their RTP.

Covid19 Protocols:  The session is at Columbia Park in Turlock.  Players are in one pod.  Masks are worn.  Contact is allowed.  


Futsal Session Plan Drill (Colour): Rondo - 3v1

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Futsal Session Plan Drill (Colour): Rondo - 3v1
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Rondo - 3v1 (15 mins)

Objective: improve ball control.

Organization: 8v8 grid. 4 players.

Instructions: player play 3v1 rondo. Mandatory 2 touch. Control with sole then pass. Player may not pass diagonal. Support must be on the side.

Coaching Points: (1) control with sole, (2) movement to support, (3) roll the ball with pace.


Futsal Session Plan Drill (Colour): Dynamic Warm-Up Check/Diag/Block/Roll

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Futsal Session Plan Drill (Colour): Dynamic Warm-Up Check/Diag/Block/Roll
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Dynamic Warm-Up Check/Diag/Block/Roll (10 mins)

Objective:  futsal specific warm-up.

Set-up:  first 3 cones are 5 yards part.  4th cone is 2 yards.  5th cone is another 2 yards.  

  • Dynamic Stretch:  1. Knee Hug 2. Quad 3. Cradle 4. Calves sweep 5.  Forward Lunge/Arms Up 6. Lateral Lunge 7.  Leg swings 8. Open Gate 9. Close Gate.  
  • Movement:  check away, run diag, block (jog x 2, skip x2, side slide x 2, high knees x1, butt kickers x1, quick feet x2  

Futsal Session Plan Drill (Colour): Rondo:  5v5+2

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Futsal Session Plan Drill (Colour): Rondo:  5v5+2
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Rondo: 5v5+2 (15 mins)

Objective:  improve our possession, passing and receiving with the sole.  

Set-Up:  full court 5v5+2 neutrals.  

Instructions:  players can one-touch the ball OR receive it but if they receive it they must use the sole.  

Variations:  (1) possession only.  (2) goals are live.

Coaching Points:  (1) receiving ball with the sole, (2) creating shape, (3) movement without the ball.  


Futsal Session Plan Drill (Colour): TG 5v5 Futsal

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Futsal Session Plan Drill (Colour): TG 5v5 Futsal
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TG 5v5 Futsal (30 mins)

Objective: to learn the full game of futsal and work on a 1-3-1 formation.

Organization: 5v5 full court two goals.  Both teams set-up in 1-3-1 formation

Instructions: play normal game of futsal.

General Coaching Points: (1) teach the rules of futsal to the players, (2) start developing the system of play.

Defensive Coaching Points:  

  • Kickoff defending: tight diamond,
  • Team Defending:  rotating diamond, pressure cover, fixo what's behind? 
  • Kick-In Defending:  behind the line of the ball.
  • Goalie Clearance Defending:  recoil & press
  • CK Defending:  zonal positions

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Movement

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