Football/Soccer Session (Beginner): Rockwood FC: Training Sat March 22 & March 29th U9 - U12 (Start Time: 2025-03-22 12:00:00)

Premier Users' Club

Cormac Cleary

Profile Summary

Name:	Cormac Cleary
City:	Rockwood
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): 2 v 2 3 v 3 Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

2 v 2 3 v 3 Game (10 mins)

Small-sided games: 1v1, 2v1,2v2 3 v 3 etc.. 10 -12min

Organization: 18W x 25L pug nets, cones, bibs, balls

Objective: To dribble past opponents , create chances, score goals

Procedure: As players arrive they play and organize their teams

Coaching Question: When is a good time to pass ? when is a good time to dribble?

If you have space can you run with the ball ?

Football/Soccer Session Plan Drill (Colour): Ball Mastery - Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Ball Mastery - Warm up (15 mins)

Organization: Technical and Agility Balance Coordination 20-24 Players 15min

Cones, balls

Procedure: Set up 2 to 3 stations to balance number and players are not waiting Two players and 1 ball work together

one player passes using his hands and the other receives and passes using their feet. Once they have gone through using both feet they switch roles.

Group players to ability

Progression 1: Ball rolled on the ground, played back using inside right foot, cross over (Yellow cone) now must use Left Foot.

switch roles

Progression 2: Aerial ball (light throw to knee) ball is passed back using inside of the right foot cross over left foot.

Progression 3: Aerial Ball (Light throw to knee or just below) player passes the ball back using laces (Toe down) cross over now left foot.

Progression 4: Aerial ball (light throw to thigh) player must look to guide the ball back using their thigh they can also use a combination of thigh foot cross over now use left thigh.

Coaching points: Receiving - eyes on the ball lock the ankle guide the ball movement after the pass, check you shoulder, low moving backwards, quick feet.

Football/Soccer Session Plan Drill (Colour): Station 4 Defending 1 v 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Station 4 Defending 1 v 1 (10 mins)

Defending 1 v 1 10/12 mins

Learning Objective:

Looking for players to understand how to defend in a 1 v 1 situation, where players might have to defend (Area of the pitch) When is a good time for a defender to try and win the ball.

Organization: 15 x 20m pug net, cones, Bibs, balls

Principle Players: Defenders, #2 #3 # 4# 5 #6

Procedure: Server (black) This can be a coach or a player, They serve into the attacker (red) as the ball is in motion the defender (blue) looks to close down and win the ball from the attacker. The attacker looks to score in the pug net. if the defender wins the ball they look to dribble or play the ball across the line or into a target player .

Restraints: Give them a time limit 15/20 sec , set up a scoring zone so players have to score inside (worth more points)

Rewards: If the attackers can get into the scoring and score in less than 15 sec they get an extra point. If the defenders cant win the ball but deny a goal within 15 sec they get a point.

Coaching Details: look to close down quickly, speed/angle of approach , eyes on the ball, (delay, deny, dictate ) balance and body , threaten the ball

Principles : Delay - The ability to prevent the ball from being played forward quickly. A pressuring player needs to reduce the time and space of the attacker to prevent the ball being played forward. This is especially important when outnumbered to allow the team to re-shape to a loss in possession appropriately.

Discipline/Patience - Defending players need to be patient and assess the risk involved in challenging for the ball. A well structured defending line can quickly become disorganized with one rash challenge. Players need to exercise control and restraint and re-adjust their shape to changing scenarios. Players also need to be alert to their surroundings at all times (switched on!).

Football/Soccer Session Plan Drill (Colour): 2 v 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

2 v 2 (15 mins)

Second week Jan 15th

Learning Objective: Working to defend as a pair. The Closet player to the ball will look to pressure the attacker. The second Defender looks to provide cover. If the first defender gets beaten, then the covering defender now becomes pressure. The initial Defender looks to recover quickly and provide cover.

Organization:

- 18W x 20L

10- 12 PLAYERS

Parameters: Zone 1 & 2

Restraint: narrow the pitch and give the attackers a time limit to create a goal scoring opportunity

Reward: Defenders win the ball and pass or dribble through a gate they get 2 points

Principle Players: Defenders, #2 #3 # 4# 5 #6

Tactics: not to allow the attackers to play through us centrally, look to force them wide and away from the goal.

Activity:

- 2 TEAMS, (red team attackers, blue team defender)

- 2v2 INSIDE THE BOX THE GOAL IS TO BEAT THE DEFENDER AND SCORE ON THE SIDE OF THE NET

- ONE OF THE DEFENDER WILL SERVE THE BALL TO THE ATTACKER, THEN GAME BEGIN.

- IF DEFENDER WINS BALL HE CAN SCORE ON ONE OF THE PUG NETS

: Progression: 3 attackers vs 2 defenders

Coaching Points:

Defending in pairs:1st defender: (closet to the ball) Pressure, speed of Approach, Angle of Approach.

Deny space, Delay Dictate where you want the opponent to go,

Cover Defender: Squeeze inside to not allow the opponent to play through you (Split)

If the 1st defender gets beat, needs to step up to pressure the ball, delaying to allow the other defender to recover

Defending Principles:

Delay - The ability to prevent the ball from being played forward quickly. A pressuring player needs to reduce the time and space of the attacker to prevent the ball being played forward. This is especially important when outnumbered to allow the team to re-shape to a loss in possession appropriately

Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Game (20 mins)

Game: 20min 18 players: 5 v 5

Team Red: 1-4-3-3 7 v 7 = 1-2-3-2

Team Blue: 1-4-3-3 : 7 v 7 = 1-2-3-1

Principle Players: #2 #3 #4 #5 #6

Perimeters: Zone 3 & 4

Set game up based on 14 players

Objectives: Learning Intentions - Defend as a group Pressure/Cover/Balance

Balance: maintain shape, denying space, Delay: if you cant win the ball back , look to deny your opponent making forward progress. Control and Restraint: Being Patient to regain possession

Organization: Laws of the game, retreat line kick or dribble ins,

Equipment: cones, Bibs bow nets ,balls 14 Players

Strategy: Get Goal side of the closest player Look to stay compact, don't allow the opponent to play through the Central Channels, look to force them wide

Tactics: Deny space to play through the central channels (compact) look to deny the opponent making forward progress.

Skill Set: speed/angle of approach, Delay, Body Position, Threaten the ball

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today