Football/Soccer Session (Difficult): Rünnakute lõpetamine (Start Time: 2022-09-13 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Vaba triblamine (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Ruut vähemal 20x20 m
- Kõik mängijad palliga
- Erinevad triblamistrikid
o Keskendu järgnevale:
- Tempo, tehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vVV (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väravaeelne ala, ründajad järjekorras, 2 väravavahti
- Ründaja alustab koonuse juures, triblab kahe koonuste vahel ja lõpetab rünnaku
- Väravavaht saab vastu tulla, kui ründaja läbib koonustest värava
- Progressioonina võib lisada kindla triki läbipääsuvärava läbimiseks
o Keskendu järgnevale:
- Kiirus
- Korralik pallikontroll
- VV positsiooni ja tegevusega arvestamine (kas mööda triblada või lüüa ja kuhu)
- VV tegevus - vastuliikumise ajastus, tõrjed ja blokid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kiirrünnak (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, värav ja väravavaht, mängijad kahes järjekorras (kaitsjad ja ründajad)
- Kaitsja ja ründaja alustavad koonuste juures
- Treener paneb palli mängu sööduga ettepoole juhuslikult valitud mängija suunas
- Koos sööduga tulevad väljakule mängijad: söödu saaja ründab, teine kaitseb
- Ründaja peab kaitsjast ettepoole saama (kas kiiruse või trikiga) ja kui on väravale piisavalt lähedal, siis peale lööma
- Kaitsja peab jõudma palli taha ja siis rünnakut peatama
- Pärast rünnakut lähevad mängijad tagasi ja viivad palli treenerile
o Keskendu järgnevale:
- Kiirus
- Ründaja: korralik pallikontroll, suunamuutused ja trikid, löögiga mitte oodata
- Kaitsja: palli taha jõudmine, kehaasend ja jalgade töö, suunamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 kiirrünnak (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, värav ja väravavaht, mängijad kahes järjekorras (kaitsjad ja ründajad)
- 2v2 rünnakud, mängijad alustavad koonuste juures skeemi järgi
- Treener paneb palli mängu sööduga ettepoole juhuslikult valitud mängija suunas
- Mängijad liiguvad väljakule koos palliga
- Ründajad peavad kaitsjatest ettepoole saama (kas kiiruse, triki või söödumänguga) ja kui on nad väravale piisavalt lähedal, siis peale lööma
- Kaitsjad peavad jõudma palli taha ja siis rünnakut peatama. Palli võitmisel saavad punkti, kui nad suudavad üks teisele sööta
o Keskendu järgnevale:
- Kiirus
- Ründajad: korralik pallikontroll, suunamuutused ja trikid, avanemine ja sööduliinid, löögiga mitte oodata
- Kaitsjad: mängijate/tsoonide jagamine (individuaalne kaitse), palli taha jõudmine, kehaasend ja jalgade töö, suunamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 kontrarünnakud (15 mins)
o Treeningu osa:
- Väike mäng (võrdsed võistkonnad)
o Harjutuse ülesehitus:
- Väjalk 35x25 m, suured väravad
- 3v3 rünnak, palli panevad mängu väravavahid
- Kui rünnak lõpeb, lahkub võistkond, mis ei alustanud palliga (ja toob palli oma väravavahile) ja nende asemele tuleb uus kolmik.
o Keskendu järgnevale:
- Söödutehnika, avanemine ja ruumi tekitamine, kiire tegutsemine, suund ettepoole, kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Aktivatsioon ja liikuvus (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: