Football/Soccer Session (Beginner): ECC Off Season Practices
Premier Users' Club
Martin Clayes
Profile Summary
| Name: | Martin Clayes |
|---|---|
| City: | O Fallon |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Basic training for Off Season training
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
4v2 or 5v2 or 6v2 (15 mins)
Rules: Hold Pinnies- Players must win possession and pass the ball to get out (throw bib on the floor-new defender must pick up bib before defending)
2- Touch Max
10x10yrd grids, ball must stay inside
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
8v8 or 9v9 if odd number play with Neutral1-2-4-1 Play in your positions as best you can
3x 10 minute
*don't play longer and don't keep playing if the intensity turns to shit. We don't to practice playing at low intensities
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Warm up
DynamicWarm Up (8mins)
· Jog
· Side Skip
· Fast Carioca’s
· Walking Lunges
o Fwd and Bwd
· Side Squats
· Slow Carioca’s
· Toe Touches
o Opposite hand to foot
· High Knee Skips
o Fwd and Bwd
· High Knees
o Fwd and Bwd
· Butt Kicks
· Open hips
· Close hips
· Windmills (Arms) while skipping fwd