Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Shot stopping - In central 18 year box area

Club Logo

FAW Coach Ed

Lucy Jelf

Profile Summary

Lucy Jelf
Name: Lucy Jelf
City: Sandwell
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Diving warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diving warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Diving warm up Create Video:

Diving warm up (15 mins)

Warm up 

1) Low diving - server will play the ball 3 times right, then 3 to the left. (3 sets slowly pushing them further)

Mid diving - Server will throw or bounce the ball 3 left/3 right (3 sets)

2) Low shots aiming for near post (use cones to help player judge angles)


Football/Soccer Session Plan Drill (Colour): Part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 1
Save Image: Football/Soccer Session Plan Drill (Colour): Part 1 Create Video:

Part 1 (15 mins)

Session organisation 

- 1&2 can pass back and forth as much as they want under 3 is ready

- When 3 is ready he will call for the ball either receiving it in the 1 or 2 touch area to finish. 

- 5 Reps then rotate 

KCP 

- Following the movement of the ball - controlling the angles

- Being in line with the ball 

- Recognising the trigger of the player calling for it, do you need to go down the line of the ball or stand back and protect - does it become a 1v1. 

- Recover saves 

- Set position – Assessment when theball is struck 

- Dive forward to attack the ball 

- Decision (Catch/Parry/Deflect)

Football/Soccer Session Plan Drill (Colour): Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 2
Save Image: Football/Soccer Session Plan Drill (Colour): Part 2 Create Video:

Part 2 (15 mins)

Session organisation

- Ball can be passed in any direction 

- Play does not have to call for the ball as a trigger for a shot, they can just decide to take it. 
- BUT player has to make a run inside the area to take the shot

KCP

- Following the movement of the ball - controlling the angles

- Being in line with the ball

- Recognising the trigger of the player - what run is the player making, is the body movement showing they are about to take a shot. 

- Do you need to go down the line of the ball or stand back and protect - does it become a 1v1.

- Recovery saves

- Set position – Assessment when theball is struck

- Dive forward to attack the ball

- Decision (Catch/Parry/Deflect)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button