Football/Soccer Session (Academy Sessions): Warm Up- Pre Match

FAI - Coach Education

James Johnson

Profile Summary

Name:	James Johnson
City:	Galway
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Active Passing

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Active Passing

Method: Active Passing

# [5mins]

Groups of 3-4
Tight passing- work on touch
1T / 2T and move
(Positive touch and passing)

Football/Soccer Session Plan Drill (Colour): Dynamic / Activation

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Dynamic / Activation

Method: Dynamic Warm Up

# [10mins]

3-4 Reps
Activating major muscle groups
Up and back-
# Hips / Shoulders / Quads
# Open / Close gate
# Side activation
# Lunge + Twist
# Quick Feet - 1. Jog through (Yellow) / 2. Jog + Accelerate (Orange)
{Stretch} + bands

Football/Soccer Session Plan Drill (Colour): Pass Pattern 1

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Pass Pattern 1

Method: Passing Patterns

# [7mins]

Follow Pass

Start x 2 Groups
#1 Work on pattern/touch/movement
Communication
#2 Tempo + Speed of play
#3 Join up 2 into 1

Football/Soccer Session Plan Drill (Colour): Pass Pattern 2

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Pass Pattern 2

Method: Passing Patterns

Follow Pass

# [5mins]

Start x 2 Groups
#1 Work on pattern / touch / movement
Communication
#2 Tempo + Speed of play
#3 Join up 2 into 1

Football/Soccer Session Plan Drill (Colour): 4v4+3 Rondo

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4v4+3 Rondo

Method: Touch-Pass-Angles Support

Starting 11

# [7mins]

4v4+3
High Tempo
Angle support
1T / 2T
#1- 3 x Rounds 2 mins
#2- Trans on the loss of Possession
BLACK always in Possession

Football/Soccer Session Plan Drill (Colour): 4 v 2 Rondo

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4 v 2 Rondo

Method: Touch-Pass-Angles Support

Subs

# [7mins]

4v2
High Tempo
Angle support
1T / 2T
#1- 3 x Rounds 2 mins
#2- Trans on the loss of Possession
Rotation with Group 1 [4v4+3]

Football/Soccer Session Plan Drill (Colour): Finishing

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Finishing

Method: Finishing

All Players

# [5mins]

Bounce and Shoot
Hit Target
Drive with power
Return to line
[Wait for GK to set]
Target player follows in Shot
Shooter becomes Target player

Football/Soccer Session Plan Drill (Colour): Defensive shape

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Defensive shape

Method: DEFENDERS Defending [6v6]

# [7mins]

Half pitch- Working with GK-2-4-5-3-6 v ATT 6-8-9-10-7-11
Target plays into #6 to start play.
#7/ #11 stay wide channels
GK's rotate
CM's hits Wide players.
#6/#8/#10/#9 attack area.
Opposite wide player Attacks far post.
Reset after breakdowns.
FOCUS- Communication Defensive Unit + GK
Keeping tight in central areas.
ATT- Movement coordinated into the area.

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