Football/Soccer Session (Academy Sessions): 攻守轉換訓練 U15

Club Logo

The Football Association of Hong Kong, China

Ho Fai Sim

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): TR1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR1
Save Image: Football/Soccer Session Plan Drill (Colour): TR1 Create Video:

TR1 (10 mins)

EQUIPMENT :

適量足球、色碟x 6-8、標誌筒x 4-8 

[Football (enough),Disc 6-8,Cones 4-8]


DESCRIPTION:
  • 1v1, 2v1防守球員傳球,進攻球員接球


COACHING POINT:

  • 良好第一控球 (向前)
  • 留意防守位置
  • 傳給對方球員後要立即防守
  • 攻轉守時立即補位防守反應


DISTRIBUTION:

  • 教練/防守球員負責開球展開練習 


SYNCHRO WORDS:

  • 激勵嘗試

Incentive to try

  • 教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.

Football/Soccer Session Plan Drill (Colour): TR2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR2
Save Image: Football/Soccer Session Plan Drill (Colour): TR2 Create Video:

TR2 (15 mins)

EQUIPMENT :

適量足球、色碟x 8-18、標誌筒x 8-16

[Football (enough),Disc 8-18,Cones 8-16]


DESCRIPTION:
  • 空間4 v 2 + 6 v 4 練習


COACHING POINT:

  • 觀察隊友和防守球員位置
  • 進攻時支援隊友要拉闊, 防守要收窄空間
  • 失球後要立即反搶
  • 隊友之間要溝通


DISTRIBUTION:

  • 教練/防守球員負責開球展開練習


SYNCHRO WORDS:

  • 激勵嘗試

Incentive to try

  • 教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.

Football/Soccer Session Plan Drill (Colour): TR3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR3
Save Image: Football/Soccer Session Plan Drill (Colour): TR3 Create Video:

TR3 (20 mins)

EQUIPMENT :

適量足球、色碟x 12-20

[Football (enough),Disc 12-20]


DESCRIPTION:
  • 1 v 1 + 2 GK
  • 2 v 3 + 2 GK
  • 3 v 4 + 2 GK
  • 4 v 5 + 2 GK

COACHING POINT:

  • 反擊要即時拉闊距離以增加隊友支援的空間
  • 失球後要立即反搶
  • 攻守轉換時要保持隊形
  • 攻守轉換時要快速重整
  • 隊友的溝通
  • 先觀察隊友和防守球員位置

DISTRIBUTION:

  • 教練/守門員負責開球展開練習


SYNCHRO WORDS:

  • 決心

Determine inaction

  • 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button