Football/Soccer Session (Beginner): G2012 Loveland Storm 9/14

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Short-Short-Long Passing

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Football/Soccer Session Plan Drill (Colour): Short-Short-Long Passing
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Short-Short-Long Passing (10 mins)

Equipment:

  • 4 cones set up as gates

Set-up:

  • Start off with two touch passing, then move to one touch passing
  • Then move to longer passing which will lead to a give and go. 

Coaching Points:

  • focusing on technique, pace and accuracy 
  • passing with inside of foot, not scooping under the ball
  • first touch is out of feet 
  • playing into space for the player to run onto it

Football/Soccer Session Plan Drill (Colour): 5v2 passing rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 passing rondo
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5v2 passing rondo

Equipment:

  • Cones
  • Balls
  • Pinnies
  • Grid size appropriate for age and skill level of players

Set up/Organization:

  • Grid big enough for 5v5, divided in half
  • Two teams of 5 (or 4 or 6)
  • The players on each team are numbered 1 thru 5

Objective:

  • 1 point - complete 5 passes and transition ball to other half
  • Points only count after ball is played to other side
  • Defenders are tasked with trying to prevent team from completing passes
  • If defenders win possession, ball is played into their half and they start
  • Coach calls out 1 or two numbers - those players are the defenders

Progression(s):

  • Start with only one defender in order to promote success
  • Progress to 2 (or 3) defenders depending on success of attacking team

Football/Soccer Session Plan Drill (Colour): 3v3+3 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 3v3+3 4 Goal Game
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3v3+3 4 Goal Game (20 mins)

Free play for 5 minutes, players must connect with target player before finishing. Target players must try to play 1 touch wall passes to set the finishing action quickly.

The next 5 minutes will be conditioned and all players limited to 2 touches. The main focus of the team in possession is to find the spare man, as the central joker creates a +1 situation at all times, with the targets offering more support (retention or penetration).

The game will then revert to free play for the last 5 minutes, with players encouraged to move the ball on quickly and find the spare player.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button