Football/Soccer Session (Moderate): 9/12 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Motor Activation 1

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Football/Soccer Session Plan Drill (Colour): Motor Activation 1
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Motor Activation 1 (15 mins)


    • 6 x 1 minutes, 30 second rest
    • RPE 6 x 9 = 54

Football/Soccer Session Plan Drill (Colour): Keep Away to Gates

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Football/Soccer Session Plan Drill (Colour): Keep Away to Gates
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Keep Away to Gates (25 mins)


Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3 (20 mins)

Long ball is played to either winger and they have 2 touch max to cross the ball in. 2 defenders are sprinting back to defend cross. After cross, goalie defending cross gets a new ball to transition a 3v2 attack the same attacking players. Defenders have to transition from defending the cross to defending a 3v2 attack. 


Football/Soccer Session Plan Drill (Colour): 5 v 5 Maintance

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Football/Soccer Session Plan Drill (Colour): 5 v 5 Maintance
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

5 v 5 Maintance (15 mins)

Maintance Session

  • 2  reps
  • time: 6 minute sets
  • rest: 2 minutes
Objective

Possession to create chances

  • Create 2v1
  • Pass, dribble forward or Hold
  • Triangulate


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button