Football/Soccer Session (Moderate): U12 Boys Individual Defending

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David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

Players divide into 3 even lines and spend 5 minutes at each station of continuous movement.

Station #1 - Players go through ladder; slalom through poles; and sprint across line then jog back

Station #2 - Players tuck jump over hurdles; back pedal to end cone; jog back

Station #3 - Players cut & pivot to each cone; side shuffle to end cone


Football/Soccer Session Plan Drill (Colour): Defn WU

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Football/Soccer Session Plan Drill (Colour): Defn WU
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Defn WU

Players jog around one with a ball and one without, when coach calls STOP, players must quickly close down an opponent with the ball; switch roles

Progression: 1) When coach calls GO player with the ball attempt to get through a gate before they are tackled


Football/Soccer Session Plan Drill (Colour): 1 v 1

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Football/Soccer Session Plan Drill (Colour): 1 v 1
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1 v 1

Coach passed ball into attacker who goes 1 v 1 with defender and attempts to score on central goal. If defender wins ball they counter to smaller goals.

Progression - Attacker may play back to teamate who then can go 1 v 1

Coaching Points:

1) Quick-Quick-Slow to close space

2) Angle approach to cut off net

3) Lower centre of gravity - sideway on

4) Look for longer touch and TACKLE!


Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2

Coach passed ball into attacker who goes 2 v 2 with defenders and attempts to score on either goal. If defenders wins ball they counter to central goals.

Progression - Attacker may play back to teamate who they play 3 v 2

Coaching Points

1) Angle attacker to either touchline (weak foot) or supporting defender


Football/Soccer Session Plan Drill (Colour): 7 v 7 open game

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Football/Soccer Session Plan Drill (Colour): 7 v 7 open game
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7 v 7 open game

7 v 7 open game

Coaching points

Same as previous


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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