Football/Soccer Session (Beginner): Pre Academy - Working in Pairs
Premier Users' Club
Adam Shaw
Profile Summary
| Name: | Adam Shaw |
|---|---|
| City: | Geismar |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (10 mins)
Description :
> Ball Retrieval
> players must get into pairs.
> 1 ball between each pair.
> ball must start with coach.
> players must hand ball to coach, who will then throw ball anywhere on the field & give a command on how they must bring the ball back to coach ..
- 3 Hands
- 2 Shoulders
- 3 Feet
> players must work together & probelm solve together on how they will bring the ball back.
Progression :
> coach throws ball away & give the players a number. Whatever the number may be, is the amount of passes the players must make before reaching coach. ( 3,8,12)
> allow the players to choose their own number now between 1 & 20.
> after we allow the players to do this 2 or 3 times we are now looking for the players final pass to be played right next to coach's feet. First time round players will pass the ball to you, good idea but not the right one so can we now guide them on movement for player receiving ball next to coach?
> when coach throws ball into space, now looking for coach to move around the field & players to pick their head up & see where coach is. Can we work towards coach?
Coaching Points :
> commuincate as to how you can acheieve coach task.
> weight & length on pass depending on number.
> standing foot beside ball & toe pointing towards target.
> follow through on pass to generate more power.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (15 mins)
Description :
> Passing Gates
> players must find a new partner from the previous activity.
> 1 ball between each pair.
> gates all around the field but at different sizes.
> if ball hits a cone then players must redo that gate.
> 1st Rep 90 secs - challenge players to pass through as many gates as they can & keep their score.
> 2nd Rep 60 secs - ask players to now try & beat their score from 1st Rep.
> 3rd Rep 60 secs - now add defenders who will have a ball at their feet, players must pass through as many gates as they can without being stopped by defender who will look to stand in the gate with ball.
> 4th Rep 60 secs - same as 3rd Rep but change defenders who will have no soccer ball at their feet, they must look to block a gate as quickly as they can.
> 5th Rep 60 secs - change defenders. Defenders can now move freely & stop ball going through gate without standing in the gate themself, while ball is moving towards the gate they can intercept.
> 6th Rep 60 secs - change defenders. Defenders can now try win the ball whenever they want, if they win the ball back they must look to kick it out the field.
Coaching Points :
> communicate with partner as to when we want the ball & what gate to move to next.
> movement off ball to get to other side of the gate.
> receive pass with inside of foot.
> standing foot beside ball & toe pointing towards target.
> follow through on pass to generate more power.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
Description :
> 4v4 Game
> WHAT are we looking for from the game?
> can the players pass while in their game environment.
Coaching Points :
> why did you decide to pass that ball instead of dribbling?
> how did you generate more power in your pass?
> what can you do after you pass the ball?
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Warm Up (10 mins)
Description :
> Copy the Coach
> Coach will run around the field doing different body movements
- Running
- Hopping
- Balance on one foot.
- Ask the players what other movements we can do.
- Spin around.
- Walk & Run Backwards
- Ask the players what other movements we can do.
Progression :
> players now have 1 ball each.
> Coach will do different skills with the ball
- Dribble with laces.
- Dribble with outside of foot.
- Ask the players what skills we can do.
- Roll ball backwards & forwards.
- Toe Taps.
- Ask the players what skills we can do.
Coaching Points :
> head up when running around grid, look for space & coach.
> bend knees when jumping & landing.
> head up & down when dribbling with ball to see players, space & ball.
> toe down when dribbling.
> small touches to allow us to keep close control of the ball.