Football/Soccer Session (Advanced): NW Defending Long Balls + Transition

Profile Summary

Name:
Niklas Bräuer
City:
Hoffenheim
Country:
Germany
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up - Performance Coach

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Football/Soccer Session Plan Drill (Colour): Warm Up - Performance Coach
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Warm Up - Performance Coach10 mins

Football/Soccer Session Plan Drill (Colour): Technical Warm Up: Defensive Headers

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up: Defensive Headers
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Technical Warm Up: Defensive Headers 10 mins

Working in groups of 3-4 players together.

Player 1 (yellow) throws the ball into Player 3 (red), Player 2 (blue) tries to get on the ball and score on the single mini goal. The red player needs to be accurate and head the ball into one of the mini goals diagonally from him.

Progression:

1. Instead of throwing play a long ball into the grid.

2. Let Player 2 (blue) be fully active: The duel will be 100% live.

Periodization: Every player gets 20 repetitions.

Football/Soccer Session Plan Drill (Colour): 9vs6: Winning 1st and 2nd Balls

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Football/Soccer Session Plan Drill (Colour): 9vs6: Winning 1st and 2nd Balls
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9vs6: Winning 1st and 2nd Balls20 mins

9vs6+GK in the shaded area

Coaching Team Red: 4-4-2 Diamond

Sparring Team Blue: 4-2-3-1

Learning Goals:

1. Winning the 1st ball (Position of the Back 4 + No. 6)

2. Winning the 2nd ball (Position of the 6, 8, 10 and weakside 9)

Periodization:

4x4min

Football/Soccer Session Plan Drill (Colour): 6vs7+GK: Starting the Counterattack

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Football/Soccer Session Plan Drill (Colour): 6vs7+GK: Starting the Counterattack
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6vs7+GK: Starting the Counterattack20 mins

6vs7+GK in the shaded area

Coaching Team Red: 4-4-2 Diamond

Sparring Team Blue: 4-2-3-1

Learning Goals: Starting the counter attack

1. First look deep

2. Decision Making: Dribble or pass, choose the best option

3. Demanding Sprinting Actions

Progression:

Use a running clock to put stress on the coaching team, f.e. count down from 8 seconds.

Periodization:

5x3min

Football/Soccer Session Plan Drill (Colour): In Game Form: 10vs10+GKs

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Football/Soccer Session Plan Drill (Colour): In Game Form: 10vs10+GKs
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In Game Form: 10vs10+GKs20 mins

10vs10+GKs 

Coaching Team Red: 4-4-2 Diamond

Sparring Team Blue: 4-2-3-1

Learning Goals: 

1. Winning the 1st ball (Position of the Back 4 + No. 6)

2. Winning the 2nd ball (Position of the 6, 8, 10 and weakside 9)

Starting the counter attack

 

1. First look deep

2. Decision Making: Dribble or pass, choose the best option

3. Demanding Sprinting Actions

Progression:

Use a running clock to put stress on the coaching team, f.e. count down from 8 seconds.

Periodization:

4x5min

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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per year
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