Football/Soccer Session (Moderate): 2012/2011 Spring season session 29

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Dusan Drljacic

Profile Summary

Name:	Dusan Drljacic
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): W up (10 min)

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W up (10 min)

Organization:

Square 10x10, one ball per group

Instructions:

Player check out of the cone, receives a pass with a far foot, one touch forward and pass to the next player, and follows his pass.

Coaching Points:

Athletic stance, stay on toes, lock the ankle, pass on far foot, focus on the pass

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Technical (20 min)

Organization:

cones are 20 yrds apart, 4x4 square in the middle

Instructions:

ball is played to the player in the middle, who will take a first touch to get out of the square, and then perform a skill move and dribble the ball away from the square and to the opposite side from where he received the ball
Moves : Stepover, Cruijjf, Outside cut

Coaching Points:

Pass into players feet, Good first touch (lock the ankle), check shoulders, quick execution of the move and rotate body, accelerate after the move

Progressions:

Football/Soccer Session Plan Drill (Colour): 1v1 (15min)

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1v1 (15min)

Organization:

Field is 20x 15, small goals

Instructions:

Coach plays a pass in field, attacker checks out and runs to get a ball, defender pressures from the back right away, and they play 1 v 1.

Coaching Points:

Check shoulders to rec. pressure, quick turn and reaction on the ball, try to fake defender to beat him, accelerate after the move and quick finish

Progressions:

10-15 sec per turn, make players try to finish quickly

Football/Soccer Session Plan Drill (Colour): 2v2 (15min)

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2v2 (15min)

Organization:

Field is 20x15, small goals

Instructions:

one of the attackers takes a touch in, and passes a ball to coach on the other side, and then both attackers run to get the pass back, with defenders pressing from the back right behind them. (20-25 sec per action)
Switch positions after 5 min

Coaching Points:

Run to pick up the ball and make a transition, check shoulders to rec. pressure, quick turn and face up the field, attack the space, check in/out to lose defender and create passing line

Progressions:

Football/Soccer Session Plan Drill (Colour): 4v4 Tournament (30 min)

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4v4 Tournament (30 min)

Organization:

Fields are 30x20, small goals

Instructions:

4 v 4 tournament. 5 min games, 3 points win, 1 point draw, pass/dribble in when ball comes out, start right away after the goal

Coaching Points:

Progressions:

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