Football/Soccer Session (Moderate): regen (team building)
Profile Summary
| Name: | Pat Staunton |
|---|---|
| City: | SEATTLE |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bucket Challenge (15 mins)
Bucket Challenge
Team 1 play a long pass into team 2 who have to make their way to the bucket in the middle keeping the ball up with 1 bounce allowed. Team 1 have to make 2 circles of the cone as a group and then shiffle in and out of the cones. If Team 2 get the ball in the bucket before the other team have finished, they get 3 points, if they don't, they get 2 points. If they have more than 1 bounce, they get one point.
Roles are then switched.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Circuit (15 mins)
Technical circuit
1- Sprint and touch each flag going diagonally
2- Bounding the hoops
3- Circle each cone and then sprint to the end cone
4- Connect 3 1-touch passes then dribble to cones.
5- Dribble in and out of them and then turn round top flag. You then beat the defender (cone/mannequin) and shoot at goal.
6- Shuttle runs at the cones.
7- 20 seconds of juggling in the box
8- Dribble in box for 20 seconds avoiding the cones
9- Dribble to gate and turn and then go back to start (Shuttle runs with the ball) Leave bal at start point
Then you jog back to the start point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 v 6 scrimmage (15 mins)
6 v 6 scrimmage
Coaching points:
- All of Above
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Soccer Tennis (15 mins)
Soccer Tennis
2 teams of 4. Ball is allowed to bounce once, player can only touch the ball once but all players can touch it.