Football/Soccer Session (Moderate): 1v3 Pressing Activity
Tzeachten Chilliwack United
Kevin Raffle
Profile Summary
| Name: | Kevin Raffle |
|---|---|
| City: | Chilliwack |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1v3 Pressing (20 mins)
SET UP: (3) 10x10 boxes (15x15 for more players) (4) pop up nets place in the far corner of the square, (4) cones for a 5x5 middle box. (4) Even teams ((3) teams in each square and one defending team in a central box.
INSTRUCTIONS: On coaches word, one player will press and try to win a ball from a team of 3 in the first square. If they are successful, then they can have a shot on the pug net. If the team in possession completes 2 consecutive passes they move the ball into the next square where a new defender comes in to try and win the ball. Switch defending teams every few minutes. Attacking Players can move the ball into any of the zones. Defending players can only move into a square when the ball is arriving.
CONSTRAINTS & VARIATIONS: Add or subtract players on both defending or attacking to find success with pressing. Dispossessed team switches to defend. Make squares bigger with more players. Switch to 2 touch only.
FOCUS: Pressing techniques. Angled Runs, cutting off path of passing, Hi intensity.