Football/Soccer Session (Beginner): GU9 Winter Gym Session 3

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Am-Club: Oakville Soccer Club

Mohamed Nosarka, Adult Member

Profile Summary

Mohamed Nosarka
Name: Mohamed Nosarka
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session to focus on dribbling and ball control to allow for attacking skills and beating defenders.


Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Control

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Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Control
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Warm Up: Ball Control (5 mins)

Preparation:

- Players dribble in one half of gym playing court

Instructions:

Coach demonstrates a few skills with the ball and then players practice the skill for 5 minutes.


Football/Soccer Session Plan Drill (Colour): G: 3 v 3 Line Game

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Football/Soccer Session Plan Drill (Colour): G: 3 v 3 Line Game
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G: 3 v 3 Line Game (15 mins)

Setup:

-- Pinnies for each team.

-- Cones to separate 2 playing areas

Instruction:

-- Play 2v2 or 3v3.

-- Must dribble and stop the ball on the line or cross the line with ball under control to score a goal.

-- Play for 3 minutes then rotate teams for competition.

-- Teams to count score. Top 2 teams compete at the end. Bottom 2 teams compete.

Emphasis:

-- Head up dribbling

-- Communication - verbal and non-verbal

-- Constant movement into space

-- Spread defenders out

P -- Limit touches to 4 per person and if touches are higher than 4, ball cannot be touched again by the same player.


Football/Soccer Session Plan Drill (Colour): A: Ball Control

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Football/Soccer Session Plan Drill (Colour): A: Ball Control
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A: Ball Control (15 mins)

Setup:

- 8 cones with 4 cones in the centre of the field marked out as a box. Remaining 4 cones as a wider box, equidistant from centre cones.

- Each player with a ball standing behind the cones

Instruction:

- Players will dribble toward centre cones and when close to centre cones will execute the taught movement/skill and dribble back with speed and control

- Moves to practice: sole roles forward, sole roles backward, inside alternating foot dribble, cuts, turns, pull backs, speed dribbling, drag and push

Emphasis:

- Tight touches when dribbling, body over ball, knees and back slightly bent, with arms slightly bent

- As much speed as possible without losing ball control.

- Head up as much as possible.

Progression:

Have a competition to see which team can finish first. Each player must complete each movement once.


Football/Soccer Session Plan Drill (Colour): G: SSG Dribble to Overload

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Football/Soccer Session Plan Drill (Colour): G: SSG Dribble to Overload
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G: SSG Dribble to Overload (20 mins)

Setup:

- Pinnies for one team

- 2 goals on both ends closer to corners and a ball sitting on cone on each end situated between goals

- 1v5 in each end to start

Instruction:

- Players can pass ball over the centre line to receiving player who can dribble through gates to score for 1 point. Player gets 5 points by dribbling ball into stationary ball on cone and knocking it off the cone.

- Players cannot pass over centre line without dribbling a ball over. If player dribbles over to add another attacker, then may not cross back into own half without dribbling a ball back over again.

- If a goal is scored, start over again.


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Movement
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Pass
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Dribble

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