Football/Soccer Session (Beginner): GU9 Winter Gym Session 3
Am-Club: Oakville Soccer Club
Mohamed Nosarka, Adult Member
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Session to focus on dribbling and ball control to allow for attacking skills and beating defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
G: 3 v 3 Line Game (15 mins)
Setup:
-- Pinnies for each team.
-- Cones to separate 2 playing areas
Instruction:
-- Play 2v2 or 3v3.
-- Must dribble and stop the ball on the line or cross the line with ball under control to score a goal.
-- Play for 3 minutes then rotate teams for competition.
-- Teams to count score. Top 2 teams compete at the end. Bottom 2 teams compete.
Emphasis:
-- Head up dribbling
-- Communication - verbal and non-verbal
-- Constant movement into space
-- Spread defenders out
P -- Limit touches to 4 per person and if touches are higher than 4, ball cannot be touched again by the same player.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A: Ball Control (15 mins)
Setup:
- 8 cones with 4 cones in the centre of the field marked out as a box. Remaining 4 cones as a wider box, equidistant from centre cones.
- Each player with a ball standing behind the cones
Instruction:
- Players will dribble toward centre cones and when close to centre cones will execute the taught movement/skill and dribble back with speed and control
- Moves to practice: sole roles forward, sole roles backward, inside alternating foot dribble, cuts, turns, pull backs, speed dribbling, drag and push
Emphasis:
- Tight touches when dribbling, body over ball, knees and back slightly bent, with arms slightly bent
- As much speed as possible without losing ball control.
- Head up as much as possible.
Progression:
Have a competition to see which team can finish first. Each player must complete each movement once.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
G: SSG Dribble to Overload (20 mins)
Setup:
- Pinnies for one team
- 2 goals on both ends closer to corners and a ball sitting on cone on each end situated between goals
- 1v5 in each end to start
Instruction:
- Players can pass ball over the centre line to receiving player who can dribble through gates to score for 1 point. Player gets 5 points by dribbling ball into stationary ball on cone and knocking it off the cone.
- Players cannot pass over centre line without dribbling a ball over. If player dribbles over to add another attacker, then may not cross back into own half without dribbling a ball back over again.
- If a goal is scored, start over again.
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Warm Up: Ball Control (5 mins)
Preparation:
- Players dribble in one half of gym playing court
Instructions:
Coach demonstrates a few skills with the ball and then players practice the skill for 5 minutes.