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Football/Soccer Session (Moderate): OC Invicta 11/14/17 Practice

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm Up (20min)

team jog, stretch

calisthenics, dynamic stretch

Team ondo

6min run fartlek

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Fitness (25min)

Divide the group in 3 teams. All work with the ball

A. Dribbling into passing and change of pace

B. Fartleks

C. Shuttles

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Stations (25min)

Soccer-Tennis

Small sided to small goals

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Thorough stretch/Fitness for the players that did not play/or play much

Core work for everyone (15min)

Stretch as a group

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