Football/Soccer Session (Moderate): Άσκηση Ταχυδύναμης και Τακτικής - Παιχνίδι 8v8 απο τα άκρα. (Κωδ. Π.Μ.0006) (Start Time: 2014-12-09 14:15:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
ΤΑΧΥΔΥΝΑΜΗ ΜΕ ΜΠΑΛΑ (20 mins)
4-5 επαναλήψεις
1. Γρήγορο οδήγημα της μπάλας ανάμεσα στα πιατάκια
2. Πίσω πάσα στον επόμενο
3. Άλματα με τα 2 πόδια
4. Σλάλομ
5. Πάσα στον Coach και σπρίντ για σουτ
6. Πάσα απο τον Coach και σουτ
7. Επιστροφή στην αρχική θέση
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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|
Technical |
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|
Tactical |
|
|
Physical |
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Psychological |
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Social |
ΤΑΚΤΙΚΗ-ΠΑΙΧΝΙΔΙ ΑΠΟ ΤΑ ΑΚΡΑ (25 mins)
-1/2 του γηπέδου
- 25'
- 8v8
- 3 επαφές
- Παιχνίδι κατοχής με συνεργασίες και ανάπτυξη απο τα άκρα.
- Δεν επιτρέπεται να μπαίνουν στα αμυντικά τετράγωνα παίκτες της ομάδας που αμύνεται
ΑΠΟΘΕΡΑΠΕΙΑ : 5' Διατάσεις
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ΠΡΟΘΕΡΜΑΝΣΗ (15 mins)
- 15'
- 2 στροφές
- Ν/Σ
- 5-6 ταχύτητες