Football/Soccer Session (Moderate): Warm Up: Juggling
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Alexis Nieves-Richards
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Used by the world’s best coaches
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per year
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10 mins
Organization:
1. 20x20 area set up as shown
2. One ball per player
Instructions:
1. Players juggle the ball using different surfaces dictated by the coach
2. Rotation
a. Thighs Only
b. Feet only
c. Right Foot, Left Foot, Bounce
d. Combination, cant use the same surface twice
3. Each round is 2 mins long
Coaching Points:
1. Body positioning
2. Correct body/foot surface
3. Drop the ball, do not throw it in the air
4. Can you keep the ball at eye level
Progressions:
1. Competition - the most is allotted time with specific surface