Football/Soccer Session (Academy Sessions): Building out of the back

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Reseller-Club: Premier Users' Club

Li Ngungu, Adult Member

Profile Summary

Li Ngungu
Name: Li Ngungu
City: Bronx
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

4v2 or 5v2 quadrangular as set up above.

3 or 4 blue plus keeper if available (or field player) on outside. 2 yellow defending inside

Instructions:

Blue team attempts to keep possession. Scores on every 6 or 7 passes or whenever a pass successfully splits the yellow team.

If yellow wins the ball they try to dribble out of box. (can progress to attempting to score)

Coaching Points:

Look to receive on the back foot with an open body shape to play forward immediately

If pressed look to move ball back with one touch

All players moving and adjusting their angles of support as the ball moves with EVERY pass

Speed of play

Quality of pass (ball should fizz)

Goalkeeper show with an open hand where the ball should be delivered

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Exercise 1 - 4v2

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Football/Soccer Session Plan Drill (Colour): Exercise 1 - 4v2
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Exercise 1 - 4v2 (20 mins)

Organization:

4v2+2 as above

Half 7v7 field. Target players representing #2 and #3 

Build out line in effect

Instructions:

 Blue team attempts to combine and play to target players #2 and 3 to score

If yellow wins ball they go to goal

All restarts with goal keeper.

Coaching Points:

How can we combine with #6 to find the target players?

How quickly can we find the target player? What is the first option? Second or even third?

Look to receive on the back foot with an open body shape to play forward immediately

If pressed look to move ball back with one touch

All players moving and adjusting their angles of support as the ball moves with EVERY pass

Speed of play

Quality of pass (ball should fizz)

Goalkeeper show with an open hand where the ball should be delivered

 Progressions/Regressions:

4v3


Football/Soccer Session Plan Drill (Colour): Exercise 2 - 6v4

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Football/Soccer Session Plan Drill (Colour): Exercise 2 - 6v4
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Exercise 2 - 6v4 (20 mins)

Organization:

6v4+1 as above 

2/3 7v7 field

Target player representing #9 and wide end zones left and right.

Build out line in effect

Instructions:

 Blue team attempts to combine and find the target player or dribble into wide end zones to score

Coaching Points:

Combinations and options to find the target or dribble to end zone.

Can we combine with #6, 2 or 3?

Look to receive on the back foot with an open body shape to play forward immediately

If pressed look to move ball back with one touch and can we get out the other side?

All players moving and adjusting their angles of support as the ball moves with EVERY pass

Speed of play

Quality of pass (ball should fizz)

Goalkeeper show with an open hand where the ball should be delivered

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

7v7 Rules and organization including build out line

Blue team in 1-2-3-1 as above

Yellow team in 1-2-2-2

Coaching Points:

As before

Progressions/Regressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button