Football/Soccer Session (Moderate): GENERAL HANDLING ACTIVATION
Premier Users' Club
Tomasz Wasylik
Profile Summary
| Name: | Tomasz Wasylik |
|---|---|
| City: | Leicester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (10 mins)
GOALKEEPER CONCENTRATION ACTIVATION
RULES:
- Start with each GK on the ball
1. RUNNING WITH THE BALL AROUND THE CONES
2. BOUNCING THE BALL
3. SIDE STEPPING WITH THE BALL
4. JUMPING WITH THE BALL
5. KEEPY UPPIES & CATCH
etc.
- On coach commend, SET - stop and set position in the goal (any RED gate)
- KEEPER - jump with the ball when dealing with crosses
- DIVE - keeper drops a ball and dives after a bounce
PROGRESSIONS & VARIATIONS :
- Play numbers game if big goalkeeper group, say the number and all have to go outside with footballs as a group e.g ''2'' 2 keepers team out
- Pass the ball around practising their general handling, put footballs outside and on coach signal keepers have to dive on one of the footballs
- Sequence practicing - first keeepr catch ''W'' - 2nd - ''SCOOP'' 3rd - ''HIGH CATCH'' - 4th - ''DIVE etc. / add extra thing progressively and introduce 2nd ball if more keepers than 3