Football/Soccer Session (Beginner): U11 and Above Rec #5
Colorado Rapids Youth Soccer Club
Lance Griego
Profile Summary
| Name: | Lance Griego |
|---|---|
| City: | Thornton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Control (20 mins)
Make a small red square. 2 yards x 2 yards. Then a larger sqaure at least 15 yards by 15 yards.
Split the team into 2 groups. The group on the outside has the balls, the groups on the inside has no ball. The inside group runs through the small square then to one of the outside people with a ball. Does the asked skill then runs back through the small square. Repeat. Do for 1 minute then switch inside/outside.
Outside people pass the ball in with there foot
1. 2 touch
2. 2 touch move the ball across the body witht the inside of the foot
3. 2 touch move the ball out with the outside of the foot.
4. 1 touch
Outside people pick up the ball and throw it in.
1. Foot control, 2 touches; Control, pass
2. Volley, 1 touch
3. Thigh Control, 2 touch
4. Chest Control, 2 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Give and Go (20 mins)
2v1. Working on understanding and practing the give and go. Defense plays the ball out to the offense line. Offense controls the ball then dribbles towards the goal. At the same time a second offenseive player makes a run into the ally to provide the wall for the give and go or wall pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Let them play, little coaching.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Warm Up (20 mins)
Working specifically on Turns and Moves: Players dribble out through the ally and perform various turns and moves. Can be just turns or moves or can be both at the same time.
1. Pull Back
2. L-Turn
3. Curyff Turn
4. Outside Chop
5. Step-Over-Turn
6. Step-Over-Chop
Moves
1. Body Faint
2. Scissors
3. Step Over
4. Roll Step Over
5. Step-Hop-Outside Push