Football/Soccer Session (Moderate): SKILL SQUARE WITH TARGETS (Start Time: 2021-02-22 13:30:00)

Screen 1 Skills Square with targets (15 mins)

BALL MASTERY SKILLS SQUARE WITH TARGETS - BALL MANIPULATION / TURNS / TAKE ONS 

Set Up - Players set up as above ,practicing various ball manipulations , turns and take ons .Coach will decide which moves to be performed. Players try to perform various techniques through targets. 

Progressions - Players Move through target then turn back through target. 

Yellows become defenders and must keep their ball but try to kick attackers ball out of square or kick their own ball to hit attackers ball.

Technical/Tactical - try various ball manipulation skills -  Use outside of foot small touches, use inside/outside 1 foot , use inside/outside 2 feet, toe taps, drag taps, insides taps, rollover step over , sidestep ronaldo, scissors, shimmy, spin turns, chops , v drag and push inside, v drag & push outside, inside hook, cruff. Try to complete moves with head up, high tempo. 

Physical - Keep balanced, speed , agility, head up, sharp dynamic moves, stay low, drop shoulder, on balls of feet.

Winning Attitude - Stay focused, positive, concentrate!!