Football/Soccer Session (Academy Sessions): Outside cut technique (Start Time: 2017-09-30 12:00:00)

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Pro-Club: RBNY Academy Inc

Ryan Bjelland, Adult Member

Profile Summary

Ryan Bjelland
Name: Ryan Bjelland
City: Bronx
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Edgemont Jaguars: Outside Cut Technique


Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup
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Ball Mastery Warmup (20 mins)

Organization:

 

Grid as above. Grix approximately 30x30. All players in grid with ball as shown

 

Instructions:

 

Players dribble in the area after listening to coaches command. Coach will use a variety of touches and different dribbling techniques:

 

-Inside touches

-Outside touches

-Strong/weak foot touches

-Soll roll touches

-Laces touches

-Introduce outside cut tecnique

 

Coaching Points:

 

* Qaulity touches on the ball

* Eyes up after every touch to watch out for other players

* Short 'Messi' touches to keep the ball close, big 'Ronaldo' touches to push the ball into space to go faster

 

Progressions:

 

1) Knockout in the same area (players must control their ball while trying to knock other players balls out of the area with poke tackles


Football/Soccer Session Plan Drill (Colour): Tic Tac Toe Technical Repitions

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Football/Soccer Session Plan Drill (Colour): Tic Tac Toe Technical Repitions
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Tic Tac Toe Technical Repitions (15 mins)

Organization:

 

Two areas as above. Four cones laid out in zig zag pattern, 5 to 7 yards apart. Players are split in half with half at each grid. Three pinnies of different colors at last cone, and tic tac toe board set up (with bibs or cones) 10 yards from the last cone. One ball per line.

 

Instructions:

On coach command, players dribble though the cones, using the outside cut technique to turn around the cone. Once players reach the last cone, they stop the soccer ball and pick up a bib and play their move. They must dribble the ball back with speed to the line for the next player to go. First team to comeplete a tic tac toe wins. Once all three bibs are played, players must pick up and move a bib of their color to a open spot on the grid.

 

Coaching Points:

 

*Big touch to exit turn

*Good balance to turn with the outside cut

*Smart plays at the tic tac toe board (players must think while they play)

 

Progressions:

 

1) Play first team to win 3 matches win


Football/Soccer Session Plan Drill (Colour): Outside Cut Technical Repitions

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Outside Cut Technical Repitions (20 mins)

Organization:

 

As above. Field approx 30x30. Cone walls set up as above in center of the grid. Players in two lines all with soccer balls.

 

Instructions:

 

Players dribble forward to the 'Laser Wall', preform the outside cut technique and score a goal, before heading back to line. Have players swich sides after 5 minutes.

 

Coaching Points:

 

* Place plant foot past the ball, turning back on their goal

* Using pinky toe on outside of the foot to stop the ball

* Pushing the ball the other way with the outside of opposite foot

* Good pass to goal

 

Progressions:

 

1) Have player lines become teams. First team to score 7 goals with the correct technique of outside cut turn win.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

 

Field as above. Feild approximatley 30x40. Two pugg goals on each end.

 

Instructions:

 

4v4 Festival rules. Kick ins, defending team behind the white line on goal kicks

 

Coaching Points:

 

* Defender in front tocut off dribble? Cue for outside cut

* Using body to protect ball

* Attacking 1v1s with speed

* Help players understand the rules of the game

 

Progressions:

 

None


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