Football/Soccer Session (Moderate): GU15 Speed of Play & 3-4-3 Responsibilities

5v2 Warm-up (10 mins)

5v2 Warm-up:

Set-up: 10 x 15 yard grid.

3.5 minutes of 2 touch passing.

3.5 minutes of 1 touch passing.

Rules:

If you lose the ball or if you give a bad supporting angle to teammate you go in the middle.

Players need to keep count of how many times they go in.

There will be three grids labeled 1,2,&3. The 2 players with most times in will move down a grid and the 2 players with the least amount of times will move up.

Coaching Points: Passes are often not completed due to lazy supporting angles. If you see one of them not supporting the player with the ball then they go in the middle. There should be constant movement when playing this.

Grid 1: May, Malena, Bianca, Channing, Abby, Kelly, Sara

1) Team comes first: no room for selfishness, envy, or egostism. Instead of complaing about not playing. If you don't give 100% team suffers and can't reach full potential. Team and teammates need you. Prove on the pitch and practice that you deserve to play.

Half Gassers (30 mins)

Half gassers: 8 Runs=10-12 minutes

60 yards and back = 120 yard sprints

Players have 20 seconds to get there and back. They then have 60 seconds to jog there and back.

Players have an extra 15 seconds of rest after the 4th and 7th run.

Defensive Corners & Set Pieces (30 mins)

Defensive Corner: Set-up.

-Outside mids on post

-Tallest three players in line of three.

-Outside back 10 yards away from kicker

- other back in second line of three with two outside forwards

- player on top is our striker.

Once keeper wins it, our forwards need sprint forward. Outside forward