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Football/Soccer Session (Academy Sessions): U15 GK Session - 10/01/2025 (Start Time: 2025-01-10 15:00:00)

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JSW Bengaluru Football Club Private Limited

Nishith Nair

Profile Summary

Nishith Nair
Name: Nishith Nair
City: Bengaluru
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

SESSION OBJECTIVES:

  • Warm up including passing, handling and diving
Football/Soccer Session Plan Drill (Colour): Handling

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Football/Soccer Session Plan Drill (Colour): Handling
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Handling (5 mins)

DRILL FOCUS:

  • Handling and footwork

SET-UP / ORGANIZATION:

  • 3 markers horizontal, 3 vertical from the centre marker

DURATION:

  • 5 minutes

FLOW OF DRILL:

  • 1 handling to start, sidewards high knees then second handling, then from centre come forward high knees for third handling
  • GK rotate after 1 round
  • 4-6 rounds per GK

COACHING POINTS:

  • Handling technique
Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (5 mins)

DRILL FOCUS:

  • Passing and handling

SET-UP / ORGANIZATION:

  • 2 angled gates

DURATION:

  • 8 minutes

FLOW OF DRILL:

  • Receive pass from GK2, play it through the near gate for GK2 then set in the centre for shot

PROGRESSIONS / REGRESSIONS:

  • Other side change type of shot from C

COACHING POINTS:

  • First touch
  • Weight of pass
  • Use both feet
Football/Soccer Session Plan Drill (Colour): Diving

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Football/Soccer Session Plan Drill (Colour): Diving
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Diving (10 mins)

DRILL FOCUS:

  • Diving

SET-UP / ORGANIZATION:

  • No equipment

DURATION:

  • 8 minutes

FLOW OF DRILL:

  • GK lie down sidewards
  • 2 low dives from GK2 on the same side, for 2nd dive lift body up and exert force
  • Then get up to make high diving save from C
  • 6 reps per GK

COACHING POINTS:

  • Catch the ball
  • Diving technique
  • Lift your feet
  • Open palms

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