Football/Soccer Session (Advanced): Week 5: COUNTER vs. BUILD (Fitness Overload)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Counter Team vs. Possession Team (20 mins)
Area: 33x20
- Reds work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)
- Blues work to win the ball and counter to either goal (4v3)
- Restarts with coach giving the ball to the "Counter Team"
- Play 2 mins and switch roles - team that scores more wins!
* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Conditioning Game (Overload Fitness) (45 mins)
4v4 Conditioning Game: Field: 33x20
Set 1: Six 1-minute games, with 2-minute rest between games
REST 4 minutes between sets
Set 2: Six 1-minute games, with 2-minute rest between games
- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
- Make sure to lead team through a proper cool down to end training.
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4-SQUARE: Transition (20 mins)
Transition Game:
10x10 squares!
*Retarts always with server - playing the team waiting in one of the 3 other squares.
- red's start in possession looking to make 3 passes
- one white looks to stop them from making 3 passes
- once red achieves 3 passes they play a blue in other grid - all blue must sprint to that grid to look to get 3 passes, while red looks to get one player in each open grid.
- if white wins ball, they have to play blues - if successful, reds become the defenders
- reds must try to win back immediately to avoid this!
* Play 2 mins: team defending at end of time owes something (i.e. 3 knee's to chest)