Football/Soccer Session (Academy Sessions): Star Run

Screen 1 (10 mins)

i. Session Organisation

• Star Run

ii. Age groups/Level of Ability

• Age 12+

iii. Size of Area required

• 18 yard box to 18 yard box

iv. Number of Players - Min: Max:

• 1

v. Duration

• depends on what you are looking to achieve or assess

vi. Equipment required

• Markers
• Balls

vii. Structure of the Session

• Dribble from the centre circle to the touchline and back as quickly as you can with the ball under control
• Pass the ball to the opposite side of the circle or stop if 2 players
• Slow jog to the next marker
• Sprint to the corner of the 18 yard box and back
• Work around the centre circle 
• Repeat the dribble at the other side
• Complete once you are back to your starting position

viii. Attacking points

• n/a

ix. Defending points

• n/a

x. Coaching points

• Changes of speed
• Maximum effort
• Look to improve your own performance
• Work going both directions
• Reduce the area for futsal or younger age groups

xi. Progressions

• Dribble around with the ball