Football/Soccer Session (Academy Sessions): Star Run

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Pro-Club: Futsal Escocia

Russell Taylor, Adult Member

Profile Summary

Russell Taylor
Name: Russell Taylor
City: Dunfermline
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Key Aims of the Session

  • To improve the players speed and endurance

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

i. Session Organisation

  • Star Run

ii. Age groups/Level of Ability

  • Age 12+

iii. Size of Area required

  • 18 yard box to 18 yard box

iv. Number of Players - Min: Max:

  • 1

v. Duration

  • depends on what you are looking to achieve or assess

vi. Equipment required

  • Markers
  • Balls

vii. Structure of the Session

  • Dribble from the centre circle to the touchline and back as quickly as you can with the ball under control
  • Pass the ball to the opposite side of the circle or stop if 2 players
  • Slow jog to the next marker
  • Sprint to the corner of the 18 yard box and back
  • Work around the centre circle 
  • Repeat the dribble at the other side
  • Complete once you are back to your starting position

viii. Attacking points

  • n/a

ix. Defending points

  • n/a

x. Coaching points

  • Changes of speed
  • Maximum effort
  • Look to improve your own performance
  • Work going both directions
  • Reduce the area for futsal or younger age groups

xi. Progressions

  • Dribble around with the ball


YouTube Video

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Movement
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Custom Movement
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Pass
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Dribble

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