Football/Soccer Session (Academy Sessions): example 1

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Pro-Club: FAW Coach Ed

Anthony Williams

Profile Summary

Anthony Williams
Name: Anthony Williams
City: Maesteg
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up.

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Football/Soccer Session Plan Drill (Colour): Warm up.
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Warm up. (5 mins)

Organisation

Each player with ball.

Moving in area.

then keep ball in air.

Players move in area, on whistle, change of pace and direction.

On whistle leave thier ball and find another.

Stretches, dynamic.

Duration 5minutes.


Football/Soccer Session Plan Drill (Colour): Warm up technical

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Football/Soccer Session Plan Drill (Colour): Warm up technical
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Warm up technical (10 mins)

Organisation

Players move to different servers on outside.

Progressions.

1 Right foot and left foot volley then move to next server.

2 Chest or thigh then volley. Twice, try using both right and left foot.

3 Half volley, right and left (dependant on servers)

4 Head . twice, one punched header feet planted, one higher to get player off the floor.

Duration .

Rotate evry 30-45 seconds.

Total time 8-10 minutes


Football/Soccer Session Plan Drill (Colour): Passing recieving technical

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Football/Soccer Session Plan Drill (Colour): Passing recieving technical
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Passing recieving technical (15 mins)

Organisation

Blues on outside, reds in middle.

1 Reds, recieve ball from blue, control and play back, work with the same server.

2 Recieve off server, dribble through small box then pass to a different player on outside.

3 Recieve off server and play to anyone on outside, not having to go through box (distances vary)

Coaching points,

Side on to receive, back foot recieving, see 3 corners of pitch, movement to recieve ball, wieght of pass both server and palyer, information from server passing ball, communication from outside players who have no ball.

Duration

Rotate players 45secs-1minute.

Total duration 10 minutes


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (10 mins)

Organisation

Pass to player at back, into front player, set back and return pass.

Progression.

Increase distance thorugh the practice

Side foot, to laces, then laces in air

Encourage both right and left foot.

Duration

8-10 minutes


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organisation

1v1

Defe3nder passes ball and follows.

Stay at same end.

1 attacker try to dribble between cones at other end.

2 If defender wins ball can they cross lines as above

Duration

2 minutes then rotate.

Total

10-15 minutes

(can be done with goals at either end an players number) Equipment permitting

Total 10 minutes.

Coaching points

Defender, side on, low centre of gravity, move feet small steps, decision to tackle or delay, tackle front foot.


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (15 mins)

Organisation

Possession based practice

Mulit-directional

Reds, right to left.

Blues, up to down.

2 teams 10 per team

5v5 in central are, with 10 players on outside

Coaching points

All previous plus expanding on positon specific

Attacking, width and depth.

Defending, compact and control

Progressions

All in

limited touches

Area size:

30x30, or slightly wider.

Duration.

Rotate every 3 minutes.

Total

12-15 minutes


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (15 mins)

Organisation

Shooting

Number 1 passes to number 2 shoots , number 3 runs to be a defender.

Duration

4-5 minutes each side

Total

10 minutes

Progress

1 pass to 2 swap positions

3 pass to 4 swap positions

Progress to 1 and 3 pass 1 ball out to 4 and 2 to attack (2v2)

Duration

10 minutes


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button