Football/Soccer Session (Moderate): Flyers

Warm-Up: 4 v 2 (10 mins)

Organzation: -6 players(4 v 2) (2 grids) (Defenders are 3 to a grid) two in and one outside

-20 by 20 area

-1 ball (additional on the outside)

-4 attackers, 2 defenders

Instructions: 1. Players play 4 v 2 keep away inside grid. Attackres position themselves on the outside of each side of the square, while defenders occupy space inside grid.

2. Attackers score a point for every pass they make and 3 points for every pass that splits the defenders.

3. Defender wins a point for every pass that they intercept. Defenders rotate with outside defender at every intercept. Defender are in for 2 evolutions every time.

4. Ball goes out of bounds, restart from attackers.

5. Play for a set time, before rotating players.

Coaching Points:-weight & accuracy of pass

-head up

-speed of play

Visual Cues:-distance between two defenders

-distance to target

-positioning of defenders

Progressions:P-decrease space

R-defenders are active after 1st pass

Screen 3 (10 mins)

Flyers

4 V 4 V 4

Make it take it.

no keepers.

Coaching points:

Fast break attack.

Shoot often.

work for each other and attack in waves.