Futsal Session (Academy Sessions): 1V1 防守訓練 (Start Time: 2019-10-19 09:00:00)
The Football Association of Hong Kong, China
Yui Yu Law
Profile Summary
| Name: | Yui Yu Law |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
1V1 防守訓練 - 1
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
1V1 防守訓練 (1) (20 mins)
DESCRIPTION:
- 半場內設立2個小龍門及一個正常五人龍門, 防守球員需1V1面對攻方
AIMS:
- 教導球員1V1防守時的動作,身體方向
BEHAVIOURS:
- 半場中1V1，防守目標阻止攻方射入身後的球門。如成功搶截皮球後反攻對方小球門
- 引導對方推向邊線,減低威脅
CONDITIONS:
DISTRIBUTION:
- 教練
SYNCHRO WORDS:
- 留意對方第一控球
- 如對方用hard touch / soft touch推向己方球門應如何應對
- 觀察對方位置而決定遮線方向
- 記住防守原則, Ball - Man - Goal
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
1 V 1防守訓練 (2) (25 mins)
DESCRIPTION:
- 1V1防守訓練
AIMS:
- 教導防守球員1V1防守能力
BEHAVIOURS:
- 由對方守門員開波,防守球員需阻止攻方球員運球入龍門,
- 防守球員快速封位,保護龍門
- 如成功搶奪皮球,需射入對方身後的2個小龍門
CONDITIONS:
DISTRIBUTION:
- 進攻隊守門員
SYNCHRO WORDS:
若對方第一接球差，快速上前防守
若對方第一接球佳，減速上前防守
留意自己球門位置，封阻對方射門路線
前後腳企、正身、重心向前
與對手保持大約一米距離
對手改變方向時，重新整理位置
以正面搶截
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
比賽 (40 mins)
DESCRIPTION:
- 利用比賽觀察球員1V1防守力
AIMS:
- 教導防守球員１Ｖ１防守能力
BEHAVIOURS:
- 藍衫隊排出1-3-1, 紅隊排出1-1-2-1
- 利用實際比賽出現1v1情況
CONDITIONS:
DISTRIBUTION:
- 教練 / 攻方
SYNCHRO WORDS:
- 記住防守原則 - Ball - Man - Goal,阻擋對方入球機會
- 引對方1V1, 避免出現1V2情況
- 引導對方運球推向邊線, 嘗試食身位後反攻對方
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
冷卻 (10 mins)
DESCRIPTION:
- 利用冷卻避免比賽後肌肉受傷
AIMS:
- 放鬆肌肉, 比賽後拉筋放鬆
BEHAVIOURS:
- 慢跑放鬆肌肉, 比賽後靜態拉筋放鬆
CONDITIONS:
DISTRIBUTION:
- 球員
- SYNCHRO WORDS:
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Warm up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: