Football/Soccer Session (Moderate): 1st summer workout with girls (Start Time: 2016-06-07 18:35:00)
Profile Summary
| Name: | Todd Ledbetter |
|---|---|
| City: | Chattanooga |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical stations (20 mins)
Technical stations:
-Pole weave with a cone weave: weave the poles and cones and then back.
-Go through the ladder while dribbling the ball, then side hurdle over hurdles and back.
-sit ups headers with a partner
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team possesion (25 mins)
Three team possion: 5v5v5: 30x35 yard grid
-Two teams will have possion aganist one team: Looking for off the ball movement, quick one and two touch passing, timed runs and passes into the squares.
-progress to the team in possion will look to play a player into a square. The objective is to hit all four suares without the defensive team stealing the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 game like (30 mins)
game like 6v6
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (30 mins)
soccer Tic Tac toe relay
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Small side: 5v5 (15 mins)
Small side: 5v5 with agility
-When I call out your number go to the cones and preform a dribble suicide.