Football/Soccer Session (Moderate): Shape, Cover & Balance (Start Time: 2017-10-17 19:30:00)
Premier Users' Club
Drew Munro
Profile Summary
| Name: | Drew Munro |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defensive Principes - Staying Compact. Shape, Cover and Balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure, Cover & Balance to Goal (20 mins)
SetUp
2x30x30 area, full size goal
3 defenders, 2 attackers, one team resting. One team defends, one attacks and one rests
Instructions
Attacking players in Green, after reveiving a pass from the GK, must combine to create space and set up a shot on goal. Defenders in Yellow must work on staying compact (banana, triangle defending) and preventing penetration
If the defending team wins the ball they counter to small goals and pass to waiting players who become the attackers
If the ball goes out of play or a goal is scored, play starts again with GK, with the white team now becoming the new attacking team
Rotate defenders and attacker positions after 6 minutes
Progressions
Introduce high press
Coaching Points
Deny space & time - close down quickly
Cover & balance defender roles
Communication & organization
Disciplined tracking of attackers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Small Sided Game
9v9
Offside Played
Goal Keepers must play out from the back (throw or pass)
Coaching over the top based on shape, cover and balance
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2v3+2 To Goal (20 mins)
Set Up
2x30x30 area, full size goal
Organization
Attacking team starts with 3 players, defending team has 4, 2 active & 2 who play as targets Attacking team must score by dribbling into zone 1 through one of the gates
Defending players can work together to create 2v1 situation with the second defender covering.
If the defending team wins the ball they must find a target player
Rotate defenders and attacker positions after 6 minutes
Progression
Defending team can add another defender to zone 2
Attacking can send two players into zone 1 to make it a 2v2
Introduce high press/offside
Coaching Points
1st Defender - Close down quickly, pressure the ball. Slow down/delay the attacker
2nd Defender - Provide cover to double up for the dribble, positioning to intercept/block a pass/shot
Communication - Clear, commanding, detailed
Transition quickly