Sesión de Fútbol (Moderado): Sting Open Try Outs 6.10.20

1v1 & 2v2 (20 mins)

THE SESSION: 1v1 the coach plays a 50/50 Ball. The first player to the ball attacks the goal while the defender is trying to gain possesion. The player that scores stays on, a new ball and defender come into play. If the ball goes out 2 new players a ball is played in.

PROGRESSIONS: 2v2

KEY MESSAGES/POINTS:

1v1 Turn and Shoot (20 mins)

THE SESSION:

Area 25x20 with goal and goalkeeper

1 Gate 15 yds from goal.

Attacking players (white) start next to the goal with a ball each.

Defending players (red) start 10 yds from the gate opposite the reds

White players must dribble quickly to the gate, when they reach the gate the RED defender is released. The White player must perform a turn and go to goal and try to score while the defender must try to catch and stop the attacker from scoring.

Switching Roles: Defender moves to GK, GK, moves to White, White moves to red

KEY MESSAGES/POINTS:

1) Dribble quickly to the gate using laces

2) Turn quickly and sharply to create the most space

3) Change speed to attack the goal.

4) Finish with the laces or the inside of your foot away from the gk.

1v1 shooting from different angles (20 mins)

THE SESSION:

- Set up with 2 teams of approx. 7 players

- Mark out a 12 x 12 area on the edge of the 18yd line and 4 small areas ith a player in each

- Attacking team (Red) start with a cut back cross from square 1 with the striker has 1 touch and finishing on goal.

- Player who crossed follows their pass and then becomes the striker, and then recieves a ball from 2 with therir back to goal, turns and finishes (two touches).

- Every time a striker shoots they then go to the square that they recieved a pass from

- Once all 4 squares have delivered to a stiker, go back to 1 and continue for 3 minutes

- Defending team can catch balls that miss the goal. Every ball caught minuses from the attacking teams total

PROGRESSIONS:

- Defender (Blue) rushes up to put pressure on striker and if wins ball finishes in small goal

- Make sure that every time there is a new striker the defenders swap also

KEY MESSAGES/POINTS:

- "Prepare the ball" for your next action

- "Touch Bang"

COMPETITION:

- Keep track of score every 3 mins. Loosing team on the line!!