Football/Soccer Session (Moderate): Déplacements /remise pied/interventions sol (Start Time: 2017-07-11 09:30:00)
Profile Summary
| Name: | de coccola sebastien |
|---|---|
| City: | toulon |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
exerice analytique
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les portes / déplacements / remise / interventions u sol (20 mins)
Jour 1 (période de préparation physique)
exo 1 avec variable 1
Travail de déplacements et intervention au sol
Venir chercher ballon 1 avec prise de balle visage
Passer dans la porte et aller chercher le ballon 2 au sol
exo 2 avec variable 2
Travail de déplacements et remise au pied
venir cercher le ballon 1 sur une prise de balle visage
passer dans la porte et effectuer une remise (selon le sens pied droit ou pied gauche)