Football/Soccer Session (Difficult): Improve teams ability to defend the counter
Reseller-Club: Premier Users' Club
Herve Corde
Profile Summary
| Name: | Herve Corde |
|---|---|
| City: | North Woodmere |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defending the Counter Attack (Coaching Notes)
-Important when ball is lost and the opponent can quickly counter
-Needs to be performed as quickly as possible
-Needs numbers behind the ball asap, compactness, and squeezing the ball into "pockets" in order to win the ball back quickly
Duration: 90 minutes
Intensity: OVERLOAD Session, 85-100% relative workload
"Fail to prepare, prepare to fail" Roy Keane
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Activity - 15-20 minutes (15 mins)
Organization:
- 3v3 on a 30x18 yard field
- Small goals at the end of the field with a agility pole 3 yards behind each goal.
- All extra balls placed on four corners
Objective:
- When the team scores a goal, the player that scored has to run around the flag before coming back onto the field
- A player from the team that conceded gets a ball and quickly creates a 3v2 counter attack.
- Next two groups of three are waiting. Change every 2 goals or 2 minutes which ever comes first.
Coaching Points:
- If immediate pressure can be applied (bad first touch, bad pass) then stop the counter attack early with higher pressure.
- If not, apply light pressure by delaying and forcing into wide channels or areas of low danger while waiting for players to recover back quickly and get behind the ball.
- Player recover back does so by getting to the balancing side of the defensive line to create even numbers with correct angles and correct level of pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
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Warm-Up 10-15 minutes (10 mins)
Organization:
- Two teams of 3
- 25x15 grid including endzones
- 2v2 in the grid. Third player acts as a server.
Objectives:
- Teams score by dribbling the ball into the end zone
- As the attacking player dribbles the ball into the end zone, the server (other team) passes a ball into their teammate to create a quick counter.
- The player that just dribbled in must now transition back.
Coaching Points:
- First Defender delays by defending the space & slowing the attackers down.
- Use the sideline as a second defender to try and create a 1v1.
- Second defender transitions back quickly to get back behind the ball.
- When players are behind the ball, slow down the attack and try to win ball back.