Football/Soccer Session (Moderate): SRFCU 5/21

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SRFC Youth Programming

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SRFC Youth Programming
Name: SRFC Youth Programming
City: Sacramento, Ca
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Standard Warmup

  • Jog
  • High Knees
  • Butt-Kickers
  • Open the Gate (Hips)
  • Close the Gate (Hips)
  • Side Shuffle with partner
  • 2 forward - 1 back
  • Sprint

Football/Soccer Session Plan Drill (Colour): Snowball Tag

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Football/Soccer Session Plan Drill (Colour): Snowball Tag
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Snowball Tag

Select 2-3 players to be "snow monsters" They will chase around the rest of the players who are dribbling freely within an area appropriate for the total number of players you have. The "snow monsters" will carry a pinnie in their hand, which they are trying to throw at the ball of the other players who are dribbling. If the pinnie hits their ball, they are frozen, you can get unfrozen with a high-five. Allow play to continue for 3-4 minutes, then switch who the snow monsters are. 


Football/Soccer Session Plan Drill (Colour): Pie Passing

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Football/Soccer Session Plan Drill (Colour): Pie Passing
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Pie Passing

Players setup in a pie piece shape, with three on the outside (2 of which have a ball) and one at the point. The distance between the point and the crust is, about 10-15 yards. The sequence starts when one ball is passed to the point person, who then passes to the person without a ball (not including the person who just passed the ball). Then the next ball is passed to the point, and then back to someone without a ball. This pattern continues for 60-90 seconds, then we rotate who the point person is. 


Football/Soccer Session Plan Drill (Colour): SSG Possession v Counter

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Football/Soccer Session Plan Drill (Colour): SSG Possession v Counter
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SSG Possession v Counter

Setup field with wide channels. Play small sided maybe 6v6 or 7v7, with a third team cycling in after each set of two reps. Team must complete a pass in each of the three channels before they can shoot on goal. 

Defending team is trying to score on small nets on the far side. a


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Play a standard full sided scrimmage


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button