Football/Soccer Session (Academy Sessions): 6-1-2024 warm up with Technical principles (Start Time: 2024-01-06 11:00:00)

Screen 1 (10 mins)

⚽Practice Organization

• Activation warm up for the team
• Players have to execute coordination and technical warm up with ball
• Players execute intense small distance runs and changes of direction

⚽Key Coaching Points

• Players have to start and cross between them
• Respectively players change direction receive a pass from the side ball feeders
• The ball feeders have initiate their run after the pass and execute changes of direction from stick to stick (red zones)
• After the changes of direction our players reach the exercise starting point
• Players have to move according to the numeric sequence (actions 1 to 6)
• The next action is a coordination ladder action (players are free to follow their own variation)
• The following action is the 2nd cross around the 2nd mannequin
• By reaching the "top" the upcoming players play a 1-2 pass with the feeder and the feeder receives the ball, a quick drive is expected from the blue highlighted pole until the yellow highlighted pole
• The ball is returned at the off-set (number 3 pass) and thereafter a quick run 70% of maximal running speed is expected (action 5)
• Players have to execute the warm up with steady and controlled intensity
• We expect technical passing quality (power, accuracy, timing, preferred foot)
• Players have to synchronize together while  executing this warm up protocol
• We keep this exercise for 12:00 minutes
• Coach has to guide the players while executing the exercise
• Coach motivates the players during the exercise