Football/Soccer Session (Academy Sessions): U14 Warm up Week 15, Session 2, Single Leg Efficiency 5 SW
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Grid size
15x15
Challenge
Dynamics
Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps, carioca
Stretches - knee to chest, quad walk, open/close gate, inchworm, spiderman
Ball work
Server on each cone, partners in the middle working
1. Inside volley with each leg
2. Laces volley with each leg
3. At least one touches (head, chest, knee) before pass back
4. Balls on ground, one touch pass back
5. Balls on ground, first time pass back
Server, does lunge/squat/toe touch inbetween feeds
Speed Work
1. Fast feet to first cone, stride out
2. First cone and back, stride out
3. First cone and back, second cone and back, stride out