Football/Soccer Session (Academy Sessions): U14 Warm up Week 15, Session 2, Single Leg Efficiency 5 SW

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Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): single leg efficiency

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Football/Soccer Session Plan Drill (Colour): single leg efficiency
Save Image: Football/Soccer Session Plan Drill (Colour): single leg efficiency

single leg efficiency

Grid size

15x15

 

Challenge

Dynamics

Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps, carioca

Stretches - knee to chest, quad walk, open/close gate, inchworm, spiderman

 

Ball work

Server on each cone, partners in the middle working

 

1. Inside volley with each leg

2. Laces volley with each leg

3. At least one touches (head, chest, knee) before pass back

4. Balls on ground, one touch pass back

5. Balls on ground, first time pass back

 

Server, does lunge/squat/toe touch inbetween feeds

 

Speed Work

1. Fast feet to first cone, stride out

2. First cone and back, stride out

3. First cone and back, second cone and back, stride out

 

 

 


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