Football/Soccer Session (Moderate): TO 2 tenta
Profile Summary
| Name: | Iban Lopez |
|---|---|
| City: | Monforte de Lemos |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session designed to promote brave and creative combinations when in final third and attack situations.
Focus is around intensity when in 'Danger Zone' and removing opportunity to hesitate on the ball due to pressure and momentum.
Desired Outcomes:
- Removing doubt in possession
- Recognising forward runs and playing into routes
- Open body position in receiving allowing for quick dispersal
- Hitting the target with momentum
- Breaking through backlines
- Greater understanding of how to play into different skillsets across playing group
- Reactivity in and out of possession to improve position and be open to receipt of ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass + Move - Central Focus (10 mins)
Players work to play ball into central man who opens and spreads to other free player with pace.
All players follow their pass and look to use both feet whilst maintaining an open posture out of possession.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Danger Zone Combinations (10 mins)
Players split across cones marked (1,2,3,4)
Ball is played in by coach as numbers are called with non-receiving player communicating the run being made (must overlap) and subsequently receiving a line breaking pass for a shot on goal.
Second player follows up any shot that comes through off keeper.
Forfeits in effect - Any pass that ends up in a mini goal results in 10 burpees by the pair involved in play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Danger Zone Combinations Progression (10 mins)
Progression on Part One with Defender coming to close down the oncoming attacking player.
Forfeits in effect - Any pass that ends up in a mini goal results in 10 burpees by the pair involved in play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3+2 - Penetrating play in Transition (Rob in Net) (20 mins)
3v3 in restricted areas with two neutrals allowing for switch of play to corresponding square when ball is won by BPO team and support of attack in-possession.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 vs U18s (20 mins)
Replicate Formation for weekend (injury and availability dependent)
Experiment with single and double pivot combinations when building out from back.
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FIFA XI + Open Body (Andrea) (15 mins)
Match Day FIFA XI Warm Up to be run:
- 2 x Jog Throughs
- 2 x Open Gates
- 2 x Close Gates
- 2 x Hamstring Extensions
- 2 x Side to Side (Change on each cone)
- 2 x Wrap Arounds
- 2 x Aerial Challenges
- 2 x Two Up/One Back Sprints
- 2 x 60/70/80/90 Build Up Runs
Component w/Ball
Second part of drill is continuation of change of direction
- Up, back, through receive + deliver (Both sides as many as time permits)
Replicating our receipt of ball and playing of pass ability.