Football/Soccer Session (Moderate): CLINIC -Technical Ball Control

MAIN ACTIVITY-GAME RELATED (30 mins)

ORGANIZATION: As shown, Obstacles in front of each yellow cone.Each team with one ball

at their cone.

DEVELOPMENT: This is a game that involves, fun and recreative focus. The first player in each line will go through 3 levels, performing ball control moves in order to pass into the next level. We will start with no competition, so all players gett he habit of ehat they have to do. Later we compete within each line.

1. Jump with ball in ankles or knees over cone line/ 2. Zig zag with ball at feet/ 3. Throw ball in air and control with 1 touch (ball must be dead) / 4. Collect cone with hands and put it on head while bringing it with foundations all the way back to orange cone line.

PROGRESSION: Change the levels, make itoccer game-related with defenders.

COACHING POINTS: How does your balance look like?

Are you opening your arms?

What part of your foot are you stepping on all the time?

END PRODUCT: Players having fun, Laughing, competition

STARTING ATCTIVITY (20 mins)

ORGANIZATION: Area 40 x 25 yds. 9 stations of ball control are set up. The players will into the direction shown.

DEVELOPMENT: Every station has 2 players, and every 1 minute they will rotate through each station until they finish each station.

The difficulty can be changed by combining two stations together

BALL CONTROL PRINCIPLES:

- Motor skills (using your toes)

- Knees bent, flexed

-Chest down, closed arms

- Eyes always on the ball

- Ball on the floor

- Toes down, every step a touch

- Balance, Coordination and agility

- Arms open for balance

- Open hips to recieve

- Under the ball