Football/Soccer Session (Moderate): MCAA 568 Goal Keeping - Building Out of the Back - Nicholas Garcia

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Nicholas Garcia

Profile Summary

Name:	Nicholas Garcia
City:	Oxnard
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Warm up

Duration: 10-15 minute

Players will look to physically and mentally prepare to build out of the back from goal kicks

Dynamic Movements

Jogging

High Knees

"Butt Kickers"

Side Shuffle

Leg Raises

Backwards Leg Raises

Skipping

Stretching

Static Stretching

Football/Soccer Session Plan Drill (Colour): Exercise 1

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Exercise 1

Passing Pattern

Duration: 10 minute pattern

Workload: Low to Medium 2 set of 3 min work 2 min rest)

Dimensions 10yard width by 25 yard Length

Objective: To introduce different range of passes

Coaching Points:

1. First touch

2. Weight of pass

3. Type of pass

4. Technique passing ball with different parts of foot

Examples

Player A passes to Player B and Player D passes to Player C at the same time

Player B passes back to Player A and Player C passes Back to Player D

Player A and D pass longer passes to the player behind A or D.

Repeat

Types of passes

short passes with left foot or right foot

Long passes on the floor or in the air Left foot or right foot

Football/Soccer Session Plan Drill (Colour): Exercise 2

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Exercise 2

Exercise 1: Passing Pattern from Goal Kick

Duration 15-20 minutes W/R 5 minutes per pattern (4-minute work 1-minute rest)

Dimensions: Half Field

Objective: To help goalkeeper start buildout from goalkick

Gk will rotate patterns left and right sides

Coaching Point:

1. Set Up

2. Cues to play short

3. Cues to play long

4. Movement off the ball

5. Type and weight of pass

Examples

Gk will pass to 4, 4 will dribble then pass to 2, 2 will pass to 10, who takes over 8s space, 10 plays to 9, 9 players to 7, 7 plays 9 into space.

Gk will take a normal goal kick and have players get compact into one side of the field.

Gk will look to play 2 or 3 rather than 4 or 5 to start the pattern

Gk will look to play 6 or 8 to start the pattern

Football/Soccer Session Plan Drill (Colour): Exercise 3

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Exercise 3

Exercise 2: Goal kick build out to mini goal

Duration 15-20 minutes W/R 5 minutes per pattern (4-minute work 1-minute rest)

Dimensions: 3/4 Field

Objective: To help goalkeeper recognize cues to start buildout from goalkick

Gk will decide to play short or long depending on other teams set up

Coaching Point:

1. Set Up

2. Cues to play short

3. Cues to play long

4. Movement off the ball

5. Type and weight of pass

Examples

Gk will pass to 4, 4 will dribble then pass to 2, 2 will pass to 10, who takes over 8s space, 10 plays to 9, 9 players to 7, 7 plays 9 into space.

Gk will take a normal goal kick and have players get compact into one side of the field.

Gk will look to play 2 or 3 rather than 4 or 5 to start the pattern

Gk will look to play 6 or 8 to start the pattern

Gk can also be used to backwards to create space

Football/Soccer Session Plan Drill (Colour): Exercise 4

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Exercise 4

Exercise 3: 11v11 starting with Cross or Shot or Goal Kick

Duration 25-30 minutes

Objective: To implement build out with goal keeper

Gk will decide to play short or long depending on other teams set up

Coaching Point:

1. Set Up

2. Cues to play short

3. Cues to play long

4. Movement off the ball

5. Type and weight of pass

Examples

GK will deal with either a cross or shot or goal kick and quickly restart play.

GK can distribute with Hands from Cross, Feet or hands from shot or Feet from Goal Kick

teams will look to play normal 11v11 after GK has distributed ball.