Alan Golledge
Name: | Alan Golledge |
---|---|
City: | Sydney |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
Main Moment: BPO
Key Principle: Deny opponent's time and space to build up.
Football Problem (using the 5W’s):
What: Knowing when to press and when to cut of the forward pass.
Who: #3,#4, #2, #5,#6 and #8
When: Opponents has the ball in there front 3rd
Where: back 3rd central positions
Why: There is to much distance between our players
Football Problem: We are not compact enough to cut the forward pass off alllowing our opponents to play in behind our defencive line.
Session Objective: I aim to improve….. my team's ability to work as a collective across the back 3rd to cut off the forward pass forcing our opponents to play backwards.
Team Task: Get our #3,#4, #2, #5,#6 and #8 into better positions to press the ball carrier and cut off the forward pass quicker.
Player Tasks: (General / Position-specific):
#3 & #4
-Move in the direction of where the ball is played.
-1st player to press the ball
-Can not be beaten in a 1v1.
-When the opponents midfield play the side pass, force them toward the sideline with an angled run
-Cut off the forward pass to the #9.
-As the #6 or #8 receive the ball limiting there options to play forward by moving in front of the strikers.
-Limit the distance between our central defender to make it more compact.
-Can one of the central defender get side on in between the #9 & wider attacker.
#5/#2
-If the #9 presses high, can you press inside to support the central defenders.
-Depending on which side the ball is played tuck in.
-Cut off the forward passing lanes from there midfield (#6 & #8)
-Look to anticipate the back pass, if the opponent plays a negative pass.
#6 & #8
-Work in fron of the central defenders to drive your opponent into wide areas.
-When our either #6 or #8 depending on where the ball is support by moving to the inside shoulder cutting off the side pass.
-Presses high to support.
-Support by sliding across in front of #3, #4 and #2/#5 (depending on where the ball is)
-Hold the space in between to cut off the passing lanes
-Position yourself in between the lines of our opposition.
-If one goes the other holds.
- Look to cut off the forward passing lanes should the wide attacker receive the ball.
-Hold the play up to allow time for support to create a 2 v 1.
-If the ball is on the other side, tuck in.
-Look to anticipate the back pass, if the opponent plays a negative pass.
-Angle the your run to force them towards the 2v1 or sideline.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acceleration Runs
-Preparation program
-50m x @ 70% x 50 secs recovery
- 7 sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation:
- Area 30m x 30m with 4 quarters
-8v8
-4 markers
Explanation:
-8 REDS move to win back ASAP.
-All the RED players must be inside the quarter to win the ball.
-BLUE team looks to move the ball quickly and maintain possession
-Ball starts from BLUE player in Central area (#4/#3). If the RED team pushes up early BLUE can hit the #9 early. If BLUE hit #9, RED do the lap
Progression:
-Increase/decrease area distance
-Equal team numbers
-Limit touches
Team Task/s: Get our #3,#4, #2, #5,#6 and #8 into better positions to press the ball carrier and cut off the forward pass quicker.
Player Tasks: (General / Position-specific):
#3 & #4
-Move in the direction of where the ball is played.
-1st player to press the ball
-Can not be beaten in a 1v1.
-When the opponents midfield play the side pass, force them toward the sideline with an angled run
-Cut off the forward pass to the #9.
-As the #6 or #8 receive the ball limiting there options to play forward by moving in front of the strikers.
-Limit the distance between our central defender to make it more compact.
-Can one of the central defender get side on in between the #9 & wider attacker.
#5/#2
-If the #9 presses high, can you press inside to support the central defenders.
-Depending on which side the ball is played tuck in.
-Cut off the forward passing lanes from there midfield (#6 & #8)
-Look to anticipate the back pass, if the opponent plays a negative pass.
#6 & #8
-Work in fron of the central defenders to drive your opponent into wide areas.
-When our either #6 or #8 depending on where the ball is support by moving to the inside shoulder cutting off the side pass.
-Presses high to support.
-Support by sliding across in front of #3, #4 and #2/#5 (depending on where the ball is)
-Hold the space in between to cut off the passing lanes
-Position yourself in between the lines of our opposition.
-If one goes the other holds.
- Look to cut off the forward passing lanes should the wide attacker receive the ball.
-Hold the play up to allow time for support to create a 2 v 1.
-If the ball is on the other side, tuck in.
-Look to anticipate the back pass, if the opponent plays a negative pass.
-Angle the your run to force them towards the 2v1 or sideline.
Coaches Cues:
-6 second sprint to close the distant between you and the ball.
-Look to force the ball carrier toward the ambush.
-Stay compact to avoid breaks/gaps in between the lines.
-Angle the runs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation:
-4v2 central area 15m x 15m
-6v2 around the outside area.(40m x 40m)
-Balls in centre circle.
-Players 12-16
Explanation: (In BP)
-Ball played into RED central zone from Joker in the centre circle.
-RED in central zone 4v2.
-Only 2 BLUE players can be in the central zone at any one time.
-RED make 10 passes = 1 point.
-If BLUE team win the ball they keep possession for 1 min or 20 passes = 2 points
-Jokers can become activity for the BLUE team to increase overload.
-Rotate 4 RED players once a team reaches 5 points.
(IN BPO)
-Team with out the ball has to win it back as soon as possible.
Progression: (9v5)
- Move to 5v2 in central area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set up:
-Box to Box
-RED team 1-4-3-3
-BLUE team 1-4-3-3
Explanation:
-based on total session numbers minimum 8v8.
-FIFA rules apply.
-To score all team mates must be over halfway.
Set up:
-Only 2 touches on you own half.
-(GK max. two touches all the time)
High intensity
-No stops for goal kicks,throw ins, corners balls.
-GK have 5 secs to play once goals has been scored.
Conditioning:
- 2 x10mins
- 2 min rest
Session objective achieved?
Observe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wrap up:
-Reinforce what the days session “BPO, Win the ball back as close as possible to the opponents goals.
-Ask the players:
-Did they enjoy the session?
-What did they learn?
-Where on the park could it be used?
-When could it be used?
-Why is it valuable to use?
Ask myself:
-Was there visible improvement in the Game training from the positioning practice?
-Did they show an understanding and bring it to the park?
-Did the players enjoy my session? Rating from 1-5 (1 being ordinary & 5 totally enjoyed it and used it in every game practice)
-Was my session effective or not?
-Could I have controlled the session better or differently?
-Was there Perception, Decision Making and Execution present?
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Passing Practice (10 mins)
Organisation
-1/2 pitch
-5v2 or 6v3
Explanation:
-RED team can move anywhere in the half.
-No more then 15m part at any time.
-BLUE team just has to win the ball back.
-Rotate defenders every 3 mins
-If 2 x GK's are in the session, use them inside the penalty area. If the defenders win it, they can play the GK's. GK's move between the penalty areas.
Progression:
-Increase/decrease area size.
-Limit touches on the ball.
Player Actions:
-Angle of runs (1st 5 yards must be urgent/building to match pace)
-Movement off the ball
-Weight and speed of pass
-2 touches
-Recovery runs.
-Move to get your body in front of the defender
-Anticipate the forward pass, look to cut it off
-Communication ie: hold them up, I'm in behind, etc.