Football/Soccer Session (Beginner): Sammy Stegerda Outdoor Practice 2/9/2017
Premier Users' Club
Michael Nardiello
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1.
Lateral Toe Taps 1 Minute
Lateral Bell touches 1 minute
L Turns 1 minute
Fake L Turns 1 minute
Drag Push Inside 1 minute
Stage 2.
Ankles locked, dribble inside cones.
On Command, Strike the balls in front of goal. 1st line, 3rd line, middle line.
Stages 3 and 4
Bell Touches then strike
Drag Outside Push then strike.
Step over turn then strike.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Points -1 for a miss. 3 if we hit the net no bounce. 5 If we hit specific target areas (Top Corners)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
How can technique improve in one 1 hour practice?
First Exercise
Quick Give and go player takes 1 touch and hits shot.
Points -1 for a miss. 3 if we hit the net no bounce. 5 If we hit specific target areas (Top Corners)
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9.
10.
Total