Football/Soccer Session (Moderate): Possession (Pass / Rec and Mobility)

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Name:	Marco Moras
City:	Alliston
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up - Movement Prep (FIFA)

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Warm Up - Movement Prep (FIFA) (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog, -Jog/back-peddle alternating, -High knees, -Butt kicks, Shuffling, -Karaoke, -Wrap Around

Dynamic movements (Phase 2)

-Skip, -Open the gate, -Close the gate, -Double step leg kicks, -Leg Swings/Opposite Hands

-Kick and twist

Football/Soccer Session Plan Drill (Colour): Warm Up -Technical (Tiki Taka Trapping)

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Warm Up -Technical (Tiki Taka Trapping) (10 mins)

Organization:

Use the Centre Cirlce or create a circle of that aprx size

2 Teams of 6 / 7 / or 8 players each team

1 Team of players on outside of circle with ball w white pinnies - Servers ,

1 Team of players on inside of circle, no ball w blue pinnies - Targets

Instructions:

White team server serves the ball to blue team target, who then return it to server using the following sequences: #1 - Wall Pass - 1 Touch, #2 - Volley, #3 - Thigh, #4 - Chest, #5 - Header

Once completed the sequences, switch teams so servers become the targets

Coaching Points:

Body behid the ball, Attack the Ball, Eye on the Ball, Good First Touch Decison

Football/Soccer Session Plan Drill (Colour): Warm Up - Sir Alex Passing Combo

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Warm Up - Sir Alex Passing Combo (10 mins)

Organization

Large 20x20 yrd grid - adjust for area siaze and player numbers

2 orange cones in middle of grid for CAM / CDM 5 yrds apart ( per group)

2 groups pf players doing same activity side by side.

1 ball for play and extra balls outside area for easy acces to restart activity

Instructions:

Ball Starts in opposite corner (RB). RB passes to CAM (1). CAM passes to CDM (2). CDM penetrating pass to RM (3). RM then dribbles to back of line. Players follow their pass. Sequence #2 - RB playes wall pass with CDM (1) then CAM (2) and pentrating pass to RM (3) who dribbles to back of line (4). Start with 2 touch and progress to 1 touch passing.

Coaching Points

Body behid the ball, Attack the Ball, Eye on the Ball, Good First Touch Decison

Football/Soccer Session Plan Drill (Colour): Global #1: 7v4 Through Gates

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Global #1: 7v4 Through Gates (10 mins)

Organization:

25x25 Grid maeked with orange cones.

At the mid point of each side make a 3 yard cone gate with red cones.

2 teams. Black team of 7 vs White team of 4

1 Ball for play, with extra balls on outside for easy access to restar play.

Instructions:

7 attackers need to provide width & depth as they can spread throughout the large playing area. 4 defenders occupy middle space & attempt to prevent goals by working together & staying compact. The aim for the attacking team is to rpass to a teammate thru the gates for 1pt. If the defenders win the ball, they try to secure it & transition to attack to try & score by dribbling thru the gates for 2pts.

Coaching Points:

Mobility off the Ball - Get open to support the ball with proper distance and angles

Quick Passes - one or two touch, 1st touch away from defender & into space

Communicate - body cues, eye contact voice

Recieving - Body Behind the ball, Attack the Ball, 1st Touch Decision, Scan the field

Passing - See the Target / See the Ball, Away from pressure, Pace, accuracy, part of foot

Football/Soccer Session Plan Drill (Colour): Activity #1 - Barca 4v2

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Activity #1 - Barca 4v2 (10 mins)

Organization:

15x 10 yard grid

6 Players - 4 Attacker in Black Pinny and 2 Defenders in White Pinny

4 cones to mark the area, 1 ball for play, extra balls near area available for use

Instructions:

Attacking players may move up / down their respective line, but not enter into middle. Attackers objective is to keep possession & combine passes with other attackers to achieve 3, 4, 5 consecutive passes. If objective is achieves, reward 1pt, & reward 1pt extra for every through passes. When defenders win the ball / possession, they must play out over any line, thus 2 v. 1 to get out of the middle. Positional & possession training activity – wide players play wide & central deep players in the top & bottom spots.

Coaching Points:

• Possession team must use the entire area and maintain their shape

• The ball should be played away from the defenders, using the deep player as needed

• Coach 1 or 2 touches - Body Behind the Ball, Attack the Ball, 1st Touch Decision

• Defenders maintain pressure/support & communicate - delay on good touch, press on bad touch

• They must deny the through ball

Football/Soccer Session Plan Drill (Colour): Activity #2 - Soccer Tennis

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Activity #2 - Soccer Tennis (10 mins)

Organization:

20 x 20 yrd grid. 6 - 8 red cones for grid & 3 yellow cones for attack line - Split into two areas

2 teams of 3, Black Team and White Team - 6 Pinnies, 3 black and 3 white

One ball for play, with extra balls on outside for easy access,

Instructions:

Team of 3 play to complete 3 passes to score a point. (1). The opposing team can send 1 defender to win back possession for their team. (0). Once team completes 3 passes or defender wins ball, ball gets switched from one area to the other, at which point 1 defender enters that area to repeat the sequence.have other team try (2,3,4)

Coaching Points:

Mobility - Get open, support the play - Distance and Angles

Quick Passes - one or two touch, 1st touch away from defender & into space

Communicate - body cues, eye contact voice

Recieving - Body Behind the ball, Attack the Ball, 1st Touch Decision, Scan the field

Passing - See the Target / See the Ball, Away from pressure, Pace, accuracy, part of foot

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