Football/Soccer Session (Moderate): U13 Defending week Sub-Principles/Sub-sub Principles ; Tuesday (Start Time: 2024-01-09 05:00:00)

Profile Summary

Cesar Luis
Name: Cesar Luis
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Muscular Contractions:

  • Tension +++
  • Duration --
  • Speed ++
Complexity:

  • Moderate
Discontinuity:

  • ++++

Emotional Levels:

  • Moderate

Situation: When opponent is close to our goal.

Phase: Defensive

Area: Defensive third

Sub Principle:  Back four are in line / Midfield line provides defensive support

Sub-Sub Principle: (I pressure, you cover)

Who: GK,2,4,5,3,6,8


Football/Soccer Session Plan Drill (Colour): Arrival Games

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Football/Soccer Session Plan Drill (Colour): Arrival Games
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Arrival Games

Objective: Get players focus, competition high.

Rules: Player that kicked ball out or lost possession, chases the ball and puts it on the side line.

- No goalie

- Think about how to defend better when opponent is close to your goal.


Football/Soccer Session Plan Drill (Colour): Technical/Tactical

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Football/Soccer Session Plan Drill (Colour): Technical/Tactical
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Technical/Tactical

Objective: Improve Pressure and cover

Rules: Team attacking must enter onto opponent's half.

Attacking Actions: 

  • Dribbling 
  • Running
  • 2v1

Defensive Actions:

  • Verbal communication to press
  • " I pressure, you cover"
  • Mental switch to pressure
Coaching: 
  • Which trigger to pressure?
  • When do you pressure?
  • If ball goes back, how do we step?


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Condition: Every goal, ball out - team in possession starts from GK

Objective: Defending close to goal, preventing shooting opportunities

Coaching: 

  • When to pressure
  • Distances when defending
  • Verbal communication 
  • Which triggers are we looking for?

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