Football/Soccer Session (Academy Sessions): Heading
Reseller-Club: Premier Users' Club
Darren Clements
Profile Summary
| Name: | Darren Clements |
|---|---|
| City: | Deeside |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (15 mins)
Heading under pressure -
Set up as before but now in groups of 3. Player 1 throws the ball to player at point 2. Player 3 runs in to distract. Repeat with Player 1 running in from the front after throwing to provide pressure from a different direction.
Rotate players regularly
Progressions -
Again, work on defensive header (over feeder's head) and attacking (can you put it low to the side of the on-rushing defender
Key Points -
As with technical, maintain concentration and focus on ball despite pressure, look for accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
Game -
40x30, 6 a side with GK, Free play to start.
Conditions (if required) -
GK to kick high out of hands
Players can use areas (labelled 1-4) to deliver a cross unopposed. If this is not having the desired affect they can pick up and kick out of hands or throw into the area.
A headed goal counts as 3.
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Technical (15 mins)
Heading -
40x30, 1 ball between 2. Players throw ball to partner who will header it back.
Progressions -
Defensive header - can the player head it over their partner
Attacking header - head it down towards their feet
Key Points -
Eyes open, mouth shut
Stay on your toes
Use your forehead to contact with neck and lower back muscles providing the power
Good stance - feet shoulder width apart
Follow through to target