Football/Soccer Session (Moderate): 2012/13 boys team training 8/2/21 (Start Time: 2021-08-02 04:00:00)

field set up

field set up for 8/2/21. 2012/13 boys.

basic juggling progression (15 mins)

beginner juggling progression

• drop touch and catch by ones right foot only 1 minute
• drop touch and catch by ones left foot only 1 minute
  
• drop touch and catch by ones alternating feet 1 minute
  
• drop touch and catch by twos right foot only 1 minute
  
• drop touch and catch by twos left foot only 1 minute
  
• drop touch and catch by twos alternating feet 1 minute
  
• pattern juggle 2 minutes
• records 3 minutes

team passing tennis (10 mins)

team passing tennis

teams try to pass the ball across the other teams back line for points.

balls must be passed withe inside of the foot and on the ground.

teams must complete 3 passes in their own zone before playing across.

if the passing team plays the ball out of bounds its a point for the receiving team.

if the receiving team mishandles the ball out of bounds its a point for the passing team

other variations for points

make touch restrictions (two touch, one touch)

must keep the ball alive. if you kill the ball with your touch it costs you a point.

adjust the size and distance of the grids by team size and ability level.



4v2 zone to zone (20 mins)

4v2 zone to zone. one group plays 4v2 until they break pressure and can play into the other zone. then the 6 moves over to the other zone to make up the numbers. In the example above the play goes from 4/5 to 2/3 then to the 6 who plays into the other zone then moves into the other zone.  Start off limiting the defenders to staying in their zones. adjust space size to increase or decrease difficulty. make touch restrictions to do the same.

here one group plays 4v2 until they break preasure and are able to play the ball into the other zone. When the ball goes into the opposite zone the 6 moves over to make up the numbers.